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I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
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Category Archives: Nordic walking benefits
Walk like a 5 year old
When I go for a walk with a child I always am amazed at how much longer it takes. They walk in wonder, explore, spin, jump on and off things, run stop turn around and do it all over again. … Continue reading
Six Common Errors Beginning Walkers Often Make
“Am I doing it right?” a question often heard when out with a Nordic walking group. If you’re out with your poles and enjoying the walk you’re on the right track. But there are simple things that we do that … Continue reading
Nordic Walking Benefits for Parkinsons
Walking has been shown to be a simple and effective exercise choice for individuals with Parkinson’s. Current research confirms that the use of Nordic walking poles provides many benefits over and above the basic aerobic workout of walking. I’ve been … Continue reading
Posted in Nordic walking benefits, Walking for Parkinson's
Tagged #leki, #nordicwalking, #Parkinson's, Parkinson's Nordic Walking
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Is Nordic Walking for You?
You’ve heard the great news about Nordic Walking. Less stress, more energy, better posture, higher heart rate, easy to learn, fun to share…and you wonder, is this for me? Could I do it? Since December 12 when the StarTribune article … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Nordic Walking Technique, Poles as walk assists
Tagged #nordicwalking, #pandemic #leki #nordicwalking
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What keeps you from your walk?
How often do you find yourself with no time for your walk and so you wait until tomorrow or the next day or next week before getting outside again? Whether you’re a new walker or a walker in a rut … Continue reading
Posted in Nordic Walking, Nordic walking benefits
Tagged #optoutside, #pandemic #leki #nordicwalking, #Parkinson's
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The Newest Pandemic Health Kick? Nordic Walking!
I just have to say it one more time. The one thing 2020 has given us is a new appreciation for being outdoors and for walking! There are so many articles on the benefits of being out in nature, just … Continue reading
Winter’s coming! What to do!
Covid came you went outsideYou found the joy, you got the rhythmAlone or with a willing partnerStep by step you’ve become a walker But winters coming what to do?Nordic Walk and keep it goingpoles in hand you’re warm and fittips … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Nordic Walking Technique, Uncategorized
Tagged #nordicwalking
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Nordic Walking Poles For More Than Just Walking!
My friend Dan had a hip replacement a year ago. Early in the summer he ran in the Jail Break Trail 10K with his LEKI Nordic Walking Poles. Dan shared his experience with me “Today I used my Nordic Walking … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Nordic Walking Technique, Poles as walk assists
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Poles or No Poles
Spring has finally arrived here in Minnesota. The ice is off the lakes just in time for fishing opener and people are outside enjoying the sunshine and warm weather. It’s always exciting to see walkers with poles on the trails … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Nordic Walking Technique, Uncategorized
Tagged Nordic Walking, Nordic Walking groups, Walking groups
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A Resolution You Can Stick With…
Make 2017 the year that you stick with your resolution! Pick up 2 special sticks and become a Nordic Walker, improving your overall health and well being as you make walking fun again! It’s easy to get started, really all … Continue reading
Posted in Nordic Walking, Nordic walking benefits
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