Upcoming Events

This is my fourth season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  It feels like it’s been a long winter so it’s time to dust off those poles and find your walking shoes!

Liz Ogren and the Pedal, Roll and Stroll team is leading a group in Burnsville,  the Green Fit Club with Three Rivers Park District includes Nordic walking,  Maple Grove Nordic Walkers i.e. the 757 Club are led by Sher Monfore, Brooklyn Park, Edina and Fridley have Nordic walking groups all summer and fall, and Hoigaards has a weekly Nordic walking Tuesday that meets at various locations.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons.

We know that it’s more fun to walk with a group and so we are making an effort to get walking groups started with each class.  The local groups in Sauk Rapids, Cold Spring and St Cloud are walking once per week.  Last fall I started a Nordic Walking group at the St Cloud VA, open to all vets and their partners/caregivers.  Check my Facebook page for locations and times. If you’d like more information about these groups please email me.  The walks in the schedules are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

Liz and I have made a new commitment to coordinate monthly walks for the Parkinson’s support groups that we have visited over the past few years.  Dates and locations are being published on the National Parkinson’s Foundation MN Chapter website, my facebook page and Pedalandroll.org.

Hope to see you out there!

MonthWeekDay
July 2018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
July 1, 2018 July 2, 2018 July 3, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
July 4, 2018 July 5, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
July 6, 2018 July 7, 2018
July 8, 2018 July 9, 2018 July 10, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
July 11, 2018

Intro to Nordic Walking St Cloud, MN

Intro to Nordic Walking St Cloud, MN
July 12, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
July 13, 2018 July 14, 2018
July 15, 2018 July 16, 2018 July 17, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
July 18, 2018 July 19, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
July 20, 2018 July 21, 2018
July 22, 2018 July 23, 2018 July 24, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
July 25, 2018

Willmar Nordic Walking Group

Willmar Nordic Walking Group
July 26, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
July 27, 2018 July 28, 2018
July 29, 2018 July 30, 2018 July 31, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
August 1, 2018

Intro to Nordic Walking St Cloud, MN

Intro to Nordic Walking St Cloud, MN
August 2, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
August 3, 2018 August 4, 2018