Upcoming Events

This is my fourth season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  It feels like it’s been a long winter so it’s time to dust off those poles and find your walking shoes!

Liz Ogren and the Pedal, Roll and Stroll team is leading a group in Burnsville,  the Green Fit Club with Three Rivers Park District includes Nordic walking,  Maple Grove Nordic Walkers i.e. the 757 Club are led by Sher Monfore, Brooklyn Park, Edina and Fridley have Nordic walking groups all summer and fall, and Hoigaards has a weekly Nordic walking Tuesday that meets at various locations.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons.

We know that it’s more fun to walk with a group and so we are making an effort to get walking groups started with each class.  The local groups in Sauk Rapids, Cold Spring and St Cloud are walking once per week.  Last fall I started a Nordic Walking group at the St Cloud VA, open to all vets and their partners/caregivers.  Check my Facebook page for locations and times. If you’d like more information about these groups please email me.  The walks in the schedules are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

Liz and I have made a new commitment to coordinate monthly walks for the Parkinson’s support groups that we have visited over the past few years.  Dates and locations are being published on the National Parkinson’s Foundation MN Chapter website, my facebook page and Pedalandroll.org.

Hope to see you out there!

Month Week Day
May 2018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
April 29, 2018 April 30, 2018 May 1, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
May 2, 2018

Intro to Nordic Walking St Cloud, MN

Intro to Nordic Walking St Cloud, MN
May 3, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group

Nordic Walking: Posture, Balance and Fitness New London, MN

Nordic Walking: Posture, Balance and Fitness New London, MN
May 4, 2018 May 5, 2018
May 6, 2018 May 7, 2018 May 8, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
May 9, 2018 May 10, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group

Nordic Walking: Posture, Balance and Fitness New London, MN

Nordic Walking: Posture, Balance and Fitness New London, MN
May 11, 2018

Nordic Walking: Posture, Balance and Fitness Sartell, MN

Nordic Walking: Posture, Balance and Fitness Sartell, MN
May 12, 2018
May 13, 2018 May 14, 2018

Nordic Walking: Posture, Balance and Fitness Sauk Rapids, MN

Nordic Walking: Posture, Balance and Fitness Sauk Rapids, MN
May 15, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
May 16, 2018 May 17, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group

Nordic Walking: Posture, Balance and Fitness New London, MN

Nordic Walking: Posture, Balance and Fitness New London, MN
May 18, 2018

Nordic Walking: Posture, Balance and Fitness Sartell, MN

Nordic Walking: Posture, Balance and Fitness Sartell, MN
May 19, 2018
May 20, 2018 May 21, 2018

St Cloud Parkinson's Support Group Walk

St Cloud Parkinson's Support Group Walk

Nordic Walking: Posture, Balance and Fitness Sauk Rapids, MN

Nordic Walking: Posture, Balance and Fitness Sauk Rapids, MN
May 22, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
May 23, 2018

Willmar Nordic Walking Group

Willmar Nordic Walking Group
May 24, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
May 25, 2018 May 26, 2018
May 27, 2018 May 28, 2018 May 29, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
May 30, 2018 May 31, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
June 1, 2018 June 2, 2018