Ready to Give it a Try?
I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
Category Archives: Nordic Walking
When the weather outside is frightful it’s not time to stay indoors it’s time to pull out your winter layers. I’m not talking about putting on layers with chocolate and comfort foods altho that’s tempting but putting on layers of … Continue reading
It’s always more fun in a group! Liz Ogren, Pedal and Roll for Parkinson’s, and I have been busy planning special walks in the Twin Cities and beyond for Parkinson’s Support Groups and anyone else who would like to join … Continue reading
It’s always more fun in a group and there are several weekly group walks as well as some that meet monthly or are just a special one time walk. So no excuses for not getting out with your poles! Weekly … Continue reading
I got new walking shoes this week! Nordic walkers need a pair of poles in their hands and a good pair of walking shoes on their feet. There are many different brands out there and they all fit different shaped … Continue reading
I woke up to new snow on the ground here in Bozeman Montana, it’s our winter home featuring lots of skiing up at Big Sky! Funny thing about that snow, it made me think of spring time and Nordic walking. … Continue reading
If the arctic deep freeze outside is making walking difficult or maybe even impossible to do here’s some ideas of indoor walking spaces in and around the Twin Cities in Minnesota. If you live in another cold area you might … Continue reading
Make 2017 the year that you stick with your resolution! Pick up 2 special sticks and become a Nordic Walker, improving your overall health and well being as you make walking fun again! It’s easy to get started, really all … Continue reading
To slip or not, that is the question. If your sidewalks and trails are now covered in snow your poles may be slipping just a bit instead of giving you the stable grip for your push that you’re used to … Continue reading
I went for a quick walk this morning, 2 miles to start my day with a paddle and a round of golf planned for later. It was indeed a quick walk – 2.34 miles, average pace 13:55 per mile, 4,400 … Continue reading