Ready to Give it a Try?
I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
Author Archives: Linda
Walking has been shown to be a simple and effective exercise choice for individuals with Parkinson’s. Current research confirms that the use of Nordic walking poles provides many benefits over and above the basic aerobic workout of walking. I’ve been … Continue reading
I don’t really do New Year’s Resolutions as much as I try to look back over the year past, count my blessings and then look ahead to the possibilities and opportunities in the New Year. One of blessings of the … Continue reading
Summer of 2021 actually began in December with the article in the Star Tribune by Kevyn Burger touting Nordic Walking as the perfect pandemic fitness activity. Even tho it came out in the winter, in Minnesota, it sparked off a … Continue reading
I love walking outdoors all year long. The cool, crisp mornings are invigorating and the perfect way to wake up. But as the days get shorter and we find ourselves walking in the dark it’s important to be safe out … Continue reading
Walkers often complain that the tips of their poles are bouncing or “reverberating” on contact with the ground. Remember that you’re learning a new activity and it takes time and a few miles of walking to settle into the rhythm … Continue reading
According to the UK “Nordic Walking is Brilliant! It takes you outdoors, it connects you with other people, it’s a great all body workout and it’s safe. It’s simply Brilliant.” Over the summer I’ve been enjoying Mary Tweed’s Walking on … Continue reading
May is Mental Health Awareness Month. We all need to be responsible for caring for our own and our family’s health in all ways. There is plenty of awareness of the need to move for physical health but perhaps we … Continue reading
Over the past 5 months I’ve received more than 4000 visits to my website with questions about Nordic walking, classes, poles, walking groups and just how does one get started. When I started Nordic Walking in 2005 this energy is … Continue reading