Category Archives: Nordic Walking Technique

Is Nordic Walking for You?

You’ve heard the great news about Nordic Walking. Less stress, more energy, better posture, higher heart rate, easy to learn, fun to share…and you wonder, is this for me? Could I do it? Since December 12 when the StarTribune article … Continue reading

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The Newest Pandemic Health Kick? Nordic Walking!

I just have to say it one more time. The one thing 2020 has given us is a new appreciation for being outdoors and for walking! There are so many articles on the benefits of being out in nature, just … Continue reading

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Winter’s coming! What to do!

Covid came you went outsideYou found the joy, you got the rhythmAlone or with a willing partnerStep by step you’ve become a walker But winters coming what to do?Nordic Walk and keep it goingpoles in hand you’re warm and fittips … Continue reading

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Nordic Walking Poles For More Than Just Walking!

My friend Dan had a hip replacement a year ago. Early in the summer he ran in the Jail Break Trail 10K with his LEKI Nordic Walking Poles. Dan shared his experience with me “Today I used my Nordic Walking … Continue reading

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Poles or No Poles

Spring has finally arrived here in Minnesota. The ice is off the lakes just in time for fishing opener and people are outside enjoying the sunshine and warm weather. It’s always exciting to see walkers with poles on the trails … Continue reading

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Layers for Cold Weather Nordic Walking

When the weather outside is frightful it’s not time to stay indoors it’s time to pull out your winter layers. I’m not talking about putting on layers with chocolate and comfort foods altho that’s tempting but putting on layers of … Continue reading

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New Shoes!

I got new walking shoes this week! Nordic walkers need a pair of poles in their hands and a good pair of walking shoes on their feet. There are many different brands out there and they all fit different shaped … Continue reading

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Spring 2017 Classes on the Calendar

I woke up to new snow on the ground here in Bozeman Montana, it’s our winter home featuring lots of skiing up at Big Sky! Funny thing about that snow, it made me think of spring time and Nordic walking. … Continue reading

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Winter Walking Tips

To slip or not, that is the question. If your sidewalks and trails are now covered in snow your poles may be slipping just a bit instead of giving you the stable grip for your push that you’re used to … Continue reading

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Make Your Walk Count!

I went for a quick walk this morning, 2 miles to start my day with a paddle and a round of golf planned for later.  It was indeed a quick walk – 2.34 miles, average pace 13:55 per mile, 4,400 … Continue reading

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