Category Archives: Nordic Walking Technique

Spring Classes 2023

Posted on April 19, 2023 by Linda

As we kick off the 2023 Nordic Walking Season here is a list of the classes that I know of in the Twin Cities. If you are teaching or know of other classes please let me know so we can … Continue reading →

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Mixing Up Your Walk

Posted on March 28, 2023 by Linda

On Christmas Eve I fell and sprained my wrist which took me out of Nordic Walking for several weeks. At the same time I joined the Kula Dance Experiment – 20 minutes of dancing every morning. The two events pushed … Continue reading →

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Spring Classes in Minnesota

Posted on April 1, 2022 by Linda

Summer 2022 Classes Announced Continue reading →

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2021 Nordic Walking Season – and what a season it was!

Posted on November 3, 2021 by Linda

Summer of 2021 actually began in December with the article in the Star Tribune by Kevyn Burger touting Nordic Walking as the perfect pandemic fitness activity. Even tho it came out in the winter, in Minnesota, it sparked off a … Continue reading →

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Tips for Walking in the Dark

Posted on October 19, 2021 by Linda

I love walking outdoors all year long. The cool, crisp mornings are invigorating and the perfect way to wake up. But as the days get shorter and we find ourselves walking in the dark it’s important to be safe out … Continue reading →

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Technique Tip – Poles bouncing or “reverberating on contact”

Posted on August 23, 2021 by Linda

Walkers often complain that the tips of their poles are bouncing or “reverberating” on contact with the ground. Remember that you’re learning a new activity and it takes time and a few miles of walking to settle into the rhythm … Continue reading →

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Is Nordic Walking for You?

Posted on January 8, 2021 by Linda

You’ve heard the great news about Nordic Walking. Less stress, more energy, better posture, higher heart rate, easy to learn, fun to share…and you wonder, is this for me? Could I do it? Since December 12 when the StarTribune article … Continue reading →

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The Newest Pandemic Health Kick? Nordic Walking!

Posted on December 12, 2020 by Linda

I just have to say it one more time. The one thing 2020 has given us is a new appreciation for being outdoors and for walking! There are so many articles on the benefits of being out in nature, just … Continue reading →

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Winter’s coming! What to do!

Posted on October 5, 2020 by Linda

Covid came you went outsideYou found the joy, you got the rhythmAlone or with a willing partnerStep by step you’ve become a walker But winters coming what to do?Nordic Walk and keep it goingpoles in hand you’re warm and fittips … Continue reading →

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Nordic Walking Poles For More Than Just Walking!

Posted on April 5, 2019 by Linda

My friend Dan had a hip replacement a year ago. Early in the summer he ran in the Jail Break Trail 10K with his LEKI Nordic Walking Poles. Dan shared his experience with me “Today I used my Nordic Walking … Continue reading →

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