Ready to Give it a Try?
I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
Parkinson's Support Groups
Tag Archives: #pandemic #leki #nordicwalking
2021 Nordic Walking Season – and what a season it was!
Summer of 2021 actually began in December with the article in the Star Tribune by Kevyn Burger touting Nordic Walking as the perfect pandemic fitness activity. Even tho it came out in the winter, in Minnesota, it sparked off a … Continue reading
Posted in Events, Nordic Walking, Nordic Walking Technique Tagged #leki, #nordicwalking, #optoutside, #pandemic #leki #nordicwalking, #pandemicexercise, #Parkinson's Comments Off on 2021 Nordic Walking Season – and what a season it was!
Spring 2021 Classes Posted
Spring has Sprung and it’s time to pull out those poles and get outside! I love turning the season over from winter to spring. By now I feel like I’ve used up all of my winter time and I’m ready … Continue reading
Posted in Uncategorized Tagged #leki, #nordicwalking, #pandemic #leki #nordicwalking Comments Off on Spring 2021 Classes Posted
Is Nordic Walking for You?
You’ve heard the great news about Nordic Walking. Less stress, more energy, better posture, higher heart rate, easy to learn, fun to share…and you wonder, is this for me? Could I do it? Since December 12 when the StarTribune article … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Nordic Walking Technique, Poles as walk assists Tagged #nordicwalking, #pandemic #leki #nordicwalking Comments Off on Is Nordic Walking for You?
What keeps you from your walk?
How often do you find yourself with no time for your walk and so you wait until tomorrow or the next day or next week before getting outside again? Whether you’re a new walker or a walker in a rut … Continue reading
Posted in Nordic Walking, Nordic walking benefits Tagged #optoutside, #pandemic #leki #nordicwalking, #Parkinson's 1 Comment
The Newest Pandemic Health Kick? Nordic Walking!
I just have to say it one more time. The one thing 2020 has given us is a new appreciation for being outdoors and for walking! There are so many articles on the benefits of being out in nature, just … Continue reading