Ready to Give it a Try?
I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
Category Archives: Uncategorized
“I’m just not a winter person!” “I don’t have the clothes to go outside.” “It’s too cold!” “There’s nothing to do outdoors in the winter.” “Just let me hibernate!” I’ve heard it all before but I’m here to add my … Continue reading
Covid came you went outsideYou found the joy, you got the rhythmAlone or with a willing partnerStep by step you’ve become a walker But winters coming what to do?Nordic Walk and keep it goingpoles in hand you’re warm and fittips … Continue reading
It’s time to put Nordic walking on your calendars but at this time most of the community ed programs are putting classes on hold until we can safely gather together. Please stay posted for updates. Here is the proposed schedule … Continue reading
During this difficult time as we all stay at home the one thing we are encouraged to do is to go outside everyday. Go for a walk they say. Just keep your social distance but get outside to help reduce … Continue reading
Waking this morning to the new year I found myself reflecting on all the wonderful walks of 2019. Including the community walking groups, the VA programs, special events and of course my personal walks with friends and family I walked … Continue reading
On May 9 we applauded 12 new Nordic Walking Instructors for completing the Group Walk Leader Training. We had Instructors from Stillwater, Maple Grove, Becker, Foley, St Michael, Coon Rapids, Clear Lake, Minneapolis and Plymouth MN. They represented programs at … Continue reading
Let the season begin! I’m back in MN and watching the ice melt on the lake. Well not really, it’s not been sunny or warm enough for it to do much melting but I’m being positive about having open water … Continue reading
There are lots of ways to track your miles of walking. Some just give you distance but others will include time, pace, heart rate and more. We love our tracking devices. But wouldn’t it be wonderful if all those miles … Continue reading
Spring has finally arrived here in Minnesota. The ice is off the lakes just in time for fishing opener and people are outside enjoying the sunshine and warm weather. It’s always exciting to see walkers with poles on the trails … Continue reading