Ready to Give it a Try?
I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
Tag Archives: #optoutside
POP UP Walks are free community walks, open to all walkers, poles provided and a quick intro to basic technique to help newbies get excited! These walks are led by Linda Lemke We are hoping more walks can be scheduled … Continue reading
I don’t really do New Year’s Resolutions as much as I try to look back over the year past, count my blessings and then look ahead to the possibilities and opportunities in the New Year. One of blessings of the … Continue reading
Summer of 2021 actually began in December with the article in the Star Tribune by Kevyn Burger touting Nordic Walking as the perfect pandemic fitness activity. Even tho it came out in the winter, in Minnesota, it sparked off a … Continue reading
I love walking outdoors all year long. The cool, crisp mornings are invigorating and the perfect way to wake up. But as the days get shorter and we find ourselves walking in the dark it’s important to be safe out … Continue reading
Walkers often complain that the tips of their poles are bouncing or “reverberating” on contact with the ground. Remember that you’re learning a new activity and it takes time and a few miles of walking to settle into the rhythm … Continue reading
How often do you find yourself with no time for your walk and so you wait until tomorrow or the next day or next week before getting outside again? Whether you’re a new walker or a walker in a rut … Continue reading
“I’m just not a winter person!” “I don’t have the clothes to go outside.” “It’s too cold!” “There’s nothing to do outdoors in the winter.” “Just let me hibernate!” I’ve heard it all before but I’m here to add my … Continue reading