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I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
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Tag Archives: #leki
Walk like a 5 year old
When I go for a walk with a child I always am amazed at how much longer it takes. They walk in wonder, explore, spin, jump on and off things, run stop turn around and do it all over again. … Continue reading
Posted in Interval Training, Nordic Walking, Nordic walking benefits, Nordic Walking Technique
Tagged #intervaltraining, #leki
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POP Up Walks for Spring 2023
POP UP Walks are free community walks, open to all walkers, poles provided and a quick intro to basic technique to help newbies get excited! These walks are led by Linda Lemke We are hoping more walks can be scheduled … Continue reading
Spring Classes 2023
As we kick off the 2023 Nordic Walking Season here is a list of the classes that I know of in the Twin Cities. If you are teaching or know of other classes please let me know so we can … Continue reading
Posted in Events, Nordic Walking, Nordic Walking Technique, Upcoming Events
Tagged #leki, #nordicwalking, #nordicwalkingclasses, Nordic Walking groups
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Nordic Walking Benefits for Parkinsons
Walking has been shown to be a simple and effective exercise choice for individuals with Parkinson’s. Current research confirms that the use of Nordic walking poles provides many benefits over and above the basic aerobic workout of walking. I’ve been … Continue reading
Posted in Nordic walking benefits, Walking for Parkinson's
Tagged #leki, #nordicwalking, #Parkinson's, Parkinson's Nordic Walking
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Spring Classes in Minnesota
Summer 2022 Classes Announced Continue reading
Posted in Events, Nordic Walking, Nordic Walking Technique, Upcoming Events
Tagged #leki, #nordicwalking, #optoutside
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2021 Nordic Walking Season – and what a season it was!
Summer of 2021 actually began in December with the article in the Star Tribune by Kevyn Burger touting Nordic Walking as the perfect pandemic fitness activity. Even tho it came out in the winter, in Minnesota, it sparked off a … Continue reading
Posted in Events, Nordic Walking, Nordic Walking Technique
Tagged #leki, #nordicwalking, #optoutside, #pandemic #leki #nordicwalking, #pandemicexercise, #Parkinson's
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Tips for Walking in the Dark
I love walking outdoors all year long. The cool, crisp mornings are invigorating and the perfect way to wake up. But as the days get shorter and we find ourselves walking in the dark it’s important to be safe out … Continue reading
Posted in Nordic Walking, Nordic Walking Technique
Tagged #leki, #nordicwalking, #optoutside, #Parkinson's
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Technique Tip – Poles bouncing or “reverberating on contact”
Walkers often complain that the tips of their poles are bouncing or “reverberating” on contact with the ground. Remember that you’re learning a new activity and it takes time and a few miles of walking to settle into the rhythm … Continue reading
Posted in Nordic Walking, Nordic Walking Technique
Tagged #leki, #nordicwalking, #optoutside
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Walking on Air – Nordic Walking Podcast
According to the UK “Nordic Walking is Brilliant! It takes you outdoors, it connects you with other people, it’s a great all body workout and it’s safe. It’s simply Brilliant.” Over the summer I’ve been enjoying Mary Tweed’s Walking on … Continue reading
Posted in Uncategorized
Tagged #leki, #nordicwalking, #Parkinson's, #walkingonair
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Nordic Walking MN Facebook Page launched!
Over the past 5 months I’ve received more than 4000 visits to my website with questions about Nordic walking, classes, poles, walking groups and just how does one get started. When I started Nordic Walking in 2005 this energy is … Continue reading