Tag Archives: #intervaltraining

Walk like a 5 year old

When I go for a walk with a child I always am amazed at how much longer it takes. They walk in wonder, explore, spin, jump on and off things, run stop turn around and do it all over again. … Continue reading

Posted in Interval Training, Nordic Walking, Nordic walking benefits, Nordic Walking Technique | Tagged , | Comments Off on Walk like a 5 year old