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I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
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Category Archives: Interval Training
Walk like a 5 year old
When I go for a walk with a child I always am amazed at how much longer it takes. They walk in wonder, explore, spin, jump on and off things, run stop turn around and do it all over again. … Continue reading
Posted in Interval Training, Nordic Walking, Nordic walking benefits, Nordic Walking Technique
Tagged #intervaltraining, #leki
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