Ready to Give it a Try?
I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
Tag Archives: Parkinson’s Nordic Walking
Walking has been shown to be a simple and effective exercise choice for individuals with Parkinson’s. Current research confirms that the use of Nordic walking poles provides many benefits over and above the basic aerobic workout of walking. I’ve been … Continue reading
It’s always more fun in a group and there are several weekly group walks as well as some that meet monthly or are just a special one time walk. So no excuses for not getting out with your poles! Weekly … Continue reading
What a great weekend! It was “take 2” for the Nordic Walking weekend on the North Shore. Originally planned for April but postponed due to a snowstorm it was a beautiful weekend to be up north in Minnesota along Lake … Continue reading
Saturday morning I took my Nordic Walking poles to the Moving Day with the National Parkinson’s Foundation. Nordic Walking was part of the Struthers Parkinson’s Clinic Movement Pavilion. It was cold and wet but the energy and enthusiasm of the … Continue reading