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I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
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Category Archives: HOW
Summer Walking Groups
It’s always more fun in a group and there are several weekly group walks as well as some that meet monthly or are just a special one time walk. So no excuses for not getting out with your poles! Weekly … Continue reading
Posted in HOW, Nordic Walking, Uncategorized, Upcoming Events
Tagged Nordic Walking groups, Parkinson's Nordic Walking, Pedal and Roll for Parkinson's, Walking groups
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Challenging yourself Outdoors!
Greetings from Big Sky where the snow is deep and the views are breathtaking. Being back in the mountains feels like coming home. It’s where I breathe deep, find my rhythm and become centered. Not only on my skis but … Continue reading
Posted in HOW, Skiing - Alpine, Skiing - Cross Country, vacations
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Namekogen River Paddle
There are some things that sit out on your bucket list for a long time before you finally get around to doing them. Paddling the Namekogen River in Cable Wisconsin with the HOW group has been one of those things. … Continue reading
Posted in HOW, paddling, Uncategorized
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Go into the Woods!
One of my favorite places to walk is the MN Landscape Arboretum. Today we were here for Arboretum Outdoors with Hoigaards. I love my job! I got to come out and do 2 beautiful walks on trail this afternoon. The … Continue reading
Posted in Events, Hoigaards, HOW, Nordic Walking
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Dancing in the Rain!
ok, so we weren’t dancing we were Nordic Walking once again in the rain. Will it ever end here in Minnesota? It’s been wet and cold since we got home the end of March. Gardens and yards are very green … Continue reading
Posted in Hoigaards, HOW, Nordic Walking
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Outdoor Surprises by Nature
When in nature, prepared to be surprised Arboretum Outdoors with Hoigaards…it was almost 7pm and it was getting dark, another storm on it’s way. We’d walked the 3 Mile Drive clockwise, doing all the uphills, and slipped into the wild … Continue reading
Posted in Events, Hoigaards, HOW, Nordic Walking, Upcoming Events
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It’s a Nordic Walking Week
If you’re looking for Nordic Walking in your neighborhood chances are that we’ll be there this week 🙂 It’s the first full week of Nordic Walking programs, just look what we have on the calendar! Don’t forget that we’ll be … Continue reading
Posted in Events, Hoigaards, HOW, Nordic Walking
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Let the Season Begin!
This week is the official beginning of the Nordic Walking Season here in Minnesota. We kicked off the week with the new St Louis Park Walking group on Monday morning and ended the day with a Taste of Nordic Walking … Continue reading
Posted in Events, Hoigaards, HOW, Nordic Walking
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New Vision for Hoigaard’s Outdoor Women
One of the many hats I wear is that of the Coordinator for Hoigaard’s Outdoor Women, fondly known as HOW. As a women’s outdoor program it is unique in that it is sponsored and supported by a family owned specialty … Continue reading
Posted in Biking, Events, Hoigaards, HOW, Nordic Walking, paddling, Skiing - Alpine, Skiing - Cross Country
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Risk + Trust = Joy
Risk and Trust. Laura and Mia took me to the top of the chutes off the tram at Snowbird. I have never skied a “chute”, like to stay away from close encounters with rocks and steeps. When I hesitated Laura … Continue reading
Posted in Hoigaards, HOW, Skiing - Alpine, vacations
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