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I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
Category Archives: paddling
There are some things that sit out on your bucket list for a long time before you finally get around to doing them. Paddling the Namekogen River in Cable Wisconsin with the HOW group has been one of those things. … Continue reading
One of the many hats I wear is that of the Coordinator for Hoigaard’s Outdoor Women, fondly known as HOW. As a women’s outdoor program it is unique in that it is sponsored and supported by a family owned specialty … Continue reading
Today is the last day of a beautiful week in Kauai with my entire family; Dan, Laura, Mike, Sam, Danny and his girlfriend Sara. For my birthday Dan was able to trade in time share weeks and airline points to … Continue reading
I’ve just returned from guiding 6 women into the BWCA, Boundary Waters Canoe Area, on a five day wilderness canoe trip. If you’ve never been to the BWCA you don’t know what it’s like to have the quiet broken only … Continue reading
Time slows down when you’re in recovery mode. I had shoulder surgery on Monday, same problem as in 2001, bone spurs that were shredding tendons and muscles. I hate getting old. Good news is that this time it’s much less … Continue reading