Ready to Give it a Try?
I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
-
Recent Thoughts
Archives
Categories
Blogroll
Facebook page
Parkinson's Support Groups
podcast
Youtube
no content
Tag Archives: #nordicwalking
Nordic Walking Leadership Training – May 29, 5-8pm
This class will be held at Struthers Parkinson’s Center, 6701 Country Club Drive, Golden Valley MN Registration Lindamlemke@gmail.com fee $75 Current research is clear about regular exercise being an essential part of a healthy lifestyle. Walking is one of the … Continue reading
Posted in Events, Nordic Walking, Nordic Walking Technique, Upcoming Events
Tagged #leki, #nordicwalking
Comments Off on Nordic Walking Leadership Training – May 29, 5-8pm
Six Common Errors Beginning Walkers Often Make
“Am I doing it right?” a question often heard when out with a Nordic walking group. If you’re out with your poles and enjoying the walk you’re on the right track. But there are simple things that we do that … Continue reading
Posted in Nordic walking benefits, Nordic Walking Technique
Tagged #nordicwalking, #nordicwalkingtechnique
Comments Off on Six Common Errors Beginning Walkers Often Make
POP Up Walks for Spring 2023
POP UP Walks are free community walks, open to all walkers, poles provided and a quick intro to basic technique to help newbies get excited! These walks are led by Linda Lemke We are hoping more walks can be scheduled … Continue reading
Spring Classes 2023
As we kick off the 2023 Nordic Walking Season here is a list of the classes that I know of in the Twin Cities. If you are teaching or know of other classes please let me know so we can … Continue reading
Posted in Events, Nordic Walking, Nordic Walking Technique, Upcoming Events
Tagged #leki, #nordicwalking, #nordicwalkingclasses, Nordic Walking groups
Comments Off on Spring Classes 2023
Mixing Up Your Walk
On Christmas Eve I fell and sprained my wrist which took me out of Nordic Walking for several weeks. At the same time I joined the Kula Dance Experiment – 20 minutes of dancing every morning. The two events pushed … Continue reading
Posted in Nordic Walking, Nordic Walking Technique, ponderings
Tagged #nordicwalking
Comments Off on Mixing Up Your Walk
Nordic Walking Benefits for Parkinsons
Walking has been shown to be a simple and effective exercise choice for individuals with Parkinson’s. Current research confirms that the use of Nordic walking poles provides many benefits over and above the basic aerobic workout of walking. I’ve been … Continue reading
Posted in Nordic walking benefits, Walking for Parkinson's
Tagged #leki, #nordicwalking, #Parkinson's, Parkinson's Nordic Walking
Comments Off on Nordic Walking Benefits for Parkinsons
Spring Classes in Minnesota
Summer 2022 Classes Announced Continue reading
Posted in Events, Nordic Walking, Nordic Walking Technique, Upcoming Events
Tagged #leki, #nordicwalking, #optoutside
2 Comments
2021 Nordic Walking Season – and what a season it was!
Summer of 2021 actually began in December with the article in the Star Tribune by Kevyn Burger touting Nordic Walking as the perfect pandemic fitness activity. Even tho it came out in the winter, in Minnesota, it sparked off a … Continue reading
Posted in Events, Nordic Walking, Nordic Walking Technique
Tagged #leki, #nordicwalking, #optoutside, #pandemic #leki #nordicwalking, #pandemicexercise, #Parkinson's
Comments Off on 2021 Nordic Walking Season – and what a season it was!
Tips for Walking in the Dark
I love walking outdoors all year long. The cool, crisp mornings are invigorating and the perfect way to wake up. But as the days get shorter and we find ourselves walking in the dark it’s important to be safe out … Continue reading
Posted in Nordic Walking, Nordic Walking Technique
Tagged #leki, #nordicwalking, #optoutside, #Parkinson's
Comments Off on Tips for Walking in the Dark
Technique Tip – Poles bouncing or “reverberating on contact”
Walkers often complain that the tips of their poles are bouncing or “reverberating” on contact with the ground. Remember that you’re learning a new activity and it takes time and a few miles of walking to settle into the rhythm … Continue reading
Posted in Nordic Walking, Nordic Walking Technique
Tagged #leki, #nordicwalking, #optoutside
Comments Off on Technique Tip – Poles bouncing or “reverberating on contact”