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I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
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Tag Archives: #nordicwalking
Nordic Walking MN Facebook Page launched!
Over the past 5 months I’ve received more than 4000 visits to my website with questions about Nordic walking, classes, poles, walking groups and just how does one get started. When I started Nordic Walking in 2005 this energy is … Continue reading
Spring 2021 Classes Posted
Spring has Sprung and it’s time to pull out those poles and get outside! I love turning the season over from winter to spring. By now I feel like I’ve used up all of my winter time and I’m ready … Continue reading
Posted in Uncategorized
Tagged #leki, #nordicwalking, #pandemic #leki #nordicwalking
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Is Nordic Walking for You?
You’ve heard the great news about Nordic Walking. Less stress, more energy, better posture, higher heart rate, easy to learn, fun to share…and you wonder, is this for me? Could I do it? Since December 12 when the StarTribune article … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Nordic Walking Technique, Poles as walk assists
Tagged #nordicwalking, #pandemic #leki #nordicwalking
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Winter’s coming! What to do!
Covid came you went outsideYou found the joy, you got the rhythmAlone or with a willing partnerStep by step you’ve become a walker But winters coming what to do?Nordic Walk and keep it goingpoles in hand you’re warm and fittips … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Nordic Walking Technique, Uncategorized
Tagged #nordicwalking
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Is walking making a comeback?
During this difficult time as we all stay at home the one thing we are encouraged to do is to go outside everyday. Go for a walk they say. Just keep your social distance but get outside to help reduce … Continue reading
Posted in Uncategorized
Tagged #adventureus, #leki, #movingmonday, #nordicwalking, #Parkinson's
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Stepping into the New Year with Intention
Waking this morning to the new year I found myself reflecting on all the wonderful walks of 2019. Including the community walking groups, the VA programs, special events and of course my personal walks with friends and family I walked … Continue reading
Newest Nordic Walking Class and a Video!
On May 9 we applauded 12 new Nordic Walking Instructors for completing the Group Walk Leader Training. We had Instructors from Stillwater, Maple Grove, Becker, Foley, St Michael, Coon Rapids, Clear Lake, Minneapolis and Plymouth MN. They represented programs at … Continue reading
Posted in Uncategorized
Tagged #nordicwalking, @lekiusa, Nordic Walking groups
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