Ready to Give it a Try?
I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
Category Archives: Uncategorized
I went for a quick walk this morning, 2 miles to start my day with a paddle and a round of golf planned for later. It was indeed a quick walk – 2.34 miles, average pace 13:55 per mile, 4,400 … Continue reading
Save the Planet, Go for a Walk Wouldn’t it be wonderful if this week, in honor of Earth Day, the fitness clubs, yoga studios, Y’s, all those indoor workout and exercise places were empty and everyone was outside enjoying some … Continue reading
It has come to my attention that Ridgedale Mall has removed the carpet from the upper level of the mall. Unfortunately that means that the rubber tips will no longer work on their floors. Eden Prairie Mall has good surfaces … Continue reading
We all know we should add more steps to our day. The creative solutions include walking not driving when possible, get off the bus a block away from your destination and parking further away from the building. All good and … Continue reading
Now that we’ve turned the calendar over to 2016 I’m beginning to get spring classes scheduled with local community programs. Check back the first of February for a full calendar starting with some Tastes and Intro classes in April and … Continue reading
Now that it’s cold outside there are a few tips to keep you walking outdoors everyday. 1. Dress in layers – wicking, warmth and wind protection 2. Wear less then you think you need – you should be cool the … Continue reading
I’ve just received my brand new LEKI Instructors with the new slim profile and speed lock, so excited! It means that I will be selling my gently used Instructor poles that have been used for classes. All poles have been … Continue reading
A recent study by the University of Utah found that the health hazards of sitting all day can be offset by simply walking for two minutes each hour. It’s a fascinating study showing that low intensity exercise had no effect … Continue reading
The countdown for summer is here. The radio is talking about the state fair, the stores are full of back to school and the days are getting just a little shorter. Where did the time go? It was our first … Continue reading