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I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
Category Archives: Nordic walking benefits
“Making a lifestyle change is your decision. You can choose to look better, feel better, slow the aging process, boost your energy, productivity, memory level, and decrease stress and depression. Or not.” walkstyles.com May 2013 Change, just like attitude, it’s … Continue reading
We all know we should add more steps to our day. The creative solutions include walking not driving when possible, get off the bus a block away from your destination and parking further away from the building. All good and … Continue reading
I’ve used this phrase before, in fact every year when it’s Minnesota State Fair time it’s an appropriate play on words here in the North land. If you’ve never been to our state fair you’ve missed eating just about anything … Continue reading
There was a recent article in the New York Times that is focused on how simply walking outside surrounded by nature is not only good for your body, mind and spirit but there is a new study that shows how your … Continue reading
Yes that’s right… Up with Nordic Walking, up with your posture, up with your balance, up with your heart rate, up with your calorie burn, up with your confidence, up with your strength, up with your motivation and up with … Continue reading