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I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
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Category Archives: Nordic walking benefits
Up with Nordic Walking!
Yes that’s right… Up with Nordic Walking, up with your posture, up with your balance, up with your heart rate, up with your calorie burn, up with your confidence, up with your strength, up with your motivation and up with … Continue reading
Posted in Nordic Walking, Nordic walking benefits
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Walking outside the lines
One of the best ways to enhance your Nordic walk is to get off the cement and asphalt and onto a soft trail. Just like coloring outside the lines it’s refreshing for both your body and your mind. I’m not … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Nordic Walking Technique, Studies on Nordic Walking
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