Category Archives: Nordic walking benefits

Up with Nordic Walking!

Yes that’s right… Up with Nordic Walking, up with your posture, up with your balance, up with your heart rate, up with your calorie burn, up with your confidence, up with your strength, up with your motivation and up with … Continue reading

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Walking outside the lines

One of the best ways to enhance your Nordic walk is to get off the cement and asphalt and onto a soft trail.  Just like coloring outside the lines it’s refreshing for both your body and your mind.  I’m not … Continue reading

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