There was a recent article in the New York Times that is focused on how simply walking outside surrounded by nature is not only good for your body, mind and spirit but there is a new study that shows how your brain responds to being out there. I love it when what we know to be true from our own experiences is supported by science.
Ready to Give it a Try?
I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.