Walk Briskly!

We all know we should add more steps to our day. The creative solutions include walking not driving when possible, get off the bus a block away from your destination and parking further away from the building. All good and easy things to do.
Now let’s add how you walk. Don’t just walk, step it up to a brisk walk to get your heart rate going even just for a few minutes. Lift your chin and add some energy to your steps and feel the difference it makes for you!

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