Category Archives: Nordic Walking

2012 Nordic Walking Open House – It’s here!

Posted on May 1, 2012 by Linda

Tomorrow is the 2nd Annual Great Lakes Nordic Walkers Open House at Centennial Lakes Pavilion.  From 3:30-6:30pm it will be all about Nordic Walking.  It’s going to be a beautiful day for a walk!  here’s some fun pictures from last … Continue reading →

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Are you Trekking or Nordic Walking?

Posted on April 9, 2012 by Linda

When asked about the difference between trekking and nordic walking poles I first have to ask “what you are planning on doing? ” Are you hiking on a trail?  Will you be carrying a pack or a camera? Are you … Continue reading →

Posted in Hoigaards, Nordic Walking, ponderings | 2 Comments

Nordic Walking Instructor Trainings

Posted on March 14, 2012 by Linda

It’s spring time in Minnesota and we have two wonderful opportunities for you to expand on your Nordic Walking knowledge and skills.  If you are an outdoor educator, community group leader, corporate wellness coordinator, group exercise leader, fitness trainer, Active … Continue reading →

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Spring Classes are up!

Posted on February 8, 2012 by Linda

I have to admit that paper work is not one of my strengths. The time it takes to sit down to update calendars and edit events is hard to commit.  It would seem that spring is just around the corner … Continue reading →

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Nordic Walking Interval Training

Posted on February 4, 2012 by Linda

I’ve spent the past five days skiing in Colorado at Winter Park and Vail.  I was a bit concerned about how I would do in the mountains since I’ve not done much skiing this year.  I am pleased to tell … Continue reading →

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Daily Exercise keeps the Doctor Away!

Posted on January 24, 2012 by Linda

When I don’t exercise I really start to feel my age.  I’m stiff and achy, just don’t feel quite right.  I guess it’s not all in my head. A recent study from the Norwegian University of Science and Technology shows … Continue reading →

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Hanging out in Hawaii!

Posted on January 14, 2012 by Linda

Today is the last day of a beautiful week in Kauai with my entire family; Dan, Laura, Mike, Sam, Danny and his girlfriend Sara.  For my birthday Dan was able to trade in time share weeks and airline points to … Continue reading →

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Poles for Parkinsons

Posted on January 6, 2012 by Linda

On a balmy Wednesday I had the pleasure of walking with a group from the Pedal and Roll for Parkinsons.  Liz, their fearless leader, has recently been introduced to Nordic Walking and wanted to share it with all of her … Continue reading →

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Winter Indoor Walking

Posted on January 3, 2012 by Linda

When the weather turns frightful during the Minnesota winter we all begin looking for a safe indoor place to walk.  Although I prefer to walk outdoors, in reality it’s Minnesota and it’s winter so we often need alternatives to the … Continue reading →

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Walking on ice and snow!

Posted on December 29, 2011 by Linda

We haven’t had much snow and ice yet this year in Minnesota but my winter survival gear is ready to go!  Once it turns cold and slippery I have some specific changes I make for safety. The first is to … Continue reading →

Posted in Hoigaards, Nordic Walking | 2 Comments