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I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
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Author Archives: Linda
Happy Earth Day!
Save the Planet, Go for a Walk Wouldn’t it be wonderful if this week, in honor of Earth Day, the fitness clubs, yoga studios, Y’s, all those indoor workout and exercise places were empty and everyone was outside enjoying some … Continue reading
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Put a Spring in your step!
We have an epidemic of obesity in the U.S. According to the study, “Americans are gaining an average of one to two pounds per year. If we don’t stop the present trend, by the year 2030, 86.3% of adults in … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Studies on Nordic Walking
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Nordic Walking for Parkinson’s
In 2010 I met Liz Ogren, founder of Pedal and Roll for Parkinson’s. She was looking for someone to lead Nordic walking experiences for persons with Parkinson’s. At the time I didn’t know much about Parkinson’s or that she was … Continue reading
Posted in Nordic Walking, Nordic walking benefits
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The 5 minute rule for inspiration and motivation
“Making a lifestyle change is your decision. You can choose to look better, feel better, slow the aging process, boost your energy, productivity, memory level, and decrease stress and depression. Or not.” walkstyles.com May 2013 Change, just like attitude, it’s … Continue reading
Posted in Nordic Walking, Nordic walking benefits
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Indoor Walking At Ridgedale Mall, Minnetonka
It has come to my attention that Ridgedale Mall has removed the carpet from the upper level of the mall. Unfortunately that means that the rubber tips will no longer work on their floors. Eden Prairie Mall has good surfaces … Continue reading
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Walk Briskly!
We all know we should add more steps to our day. The creative solutions include walking not driving when possible, get off the bus a block away from your destination and parking further away from the building. All good and … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Uncategorized
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Winter is the time to be challenged, empowered and invigorated by Cold
For many people “cold” is a four letter word. They don’t like the cold and spend their winter trying to avoid being out in it. But if your winter is a cold season and you are healthy enough to enjoy … Continue reading
Posted in ponderings
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Spring Classes
Now that we’ve turned the calendar over to 2016 I’m beginning to get spring classes scheduled with local community programs. Check back the first of February for a full calendar starting with some Tastes and Intro classes in April and … Continue reading
Posted in Nordic Walking, Uncategorized, Upcoming Events
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Winter Walking
Now that it’s cold outside there are a few tips to keep you walking outdoors everyday. 1. Dress in layers – wicking, warmth and wind protection 2. Wear less then you think you need – you should be cool the … Continue reading
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Gently used LEKI Instructor Poles seek new home
I’ve just received my brand new LEKI Instructors with the new slim profile and speed lock, so excited! It means that I will be selling my gently used Instructor poles that have been used for classes. All poles have been … Continue reading
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