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I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
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Tag Archives: #leki
Nordic Walking MN Facebook Page launched!
Over the past 5 months I’ve received more than 4000 visits to my website with questions about Nordic walking, classes, poles, walking groups and just how does one get started. When I started Nordic Walking in 2005 this energy is … Continue reading
Investing in Nordic Walking Poles
So you’re ready to purchase your own Nordic Walking Poles, here’s what you need to know. The most important thing is to make sure you invest in Nordic Walking poles and not Trekking, Hiking, Snowshoe, or Ski poles. There really … Continue reading
Posted in Uncategorized
Tagged #leki, #purchasing poles
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Spring 2021 Classes Posted
Spring has Sprung and it’s time to pull out those poles and get outside! I love turning the season over from winter to spring. By now I feel like I’ve used up all of my winter time and I’m ready … Continue reading
Posted in Uncategorized
Tagged #leki, #nordicwalking, #pandemic #leki #nordicwalking
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Friluftsliv – in other words don’t let winter keep you in
“I’m just not a winter person!” “I don’t have the clothes to go outside.” “It’s too cold!” “There’s nothing to do outdoors in the winter.” “Just let me hibernate!” I’ve heard it all before but I’m here to add my … Continue reading
Posted in Uncategorized
Tagged #HoigaardsOutdoorWomen, #leki, #optoutside, #Parkinson's
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A Walk Around The Block
Spike Carlsen’s new book just came out! “A Walk Around The Block” Stoplight secrets, mischievous squirrels, manhole mysteries and other stuff you see every day (and know nothing about) Nordic Walking is one of those curious things he covers in … Continue reading
Posted in Nordic Walking, Press
Tagged #leki, #optoutside, #spikecarlsen, #walkaroundtheblock
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Spring Classes on Hold
It’s time to put Nordic walking on your calendars but at this time most of the community ed programs are putting classes on hold until we can safely gather together. Please stay posted for updates. Here is the proposed schedule … Continue reading
Posted in Uncategorized
Tagged #leki, #ROCORIseniorcenter, Nordic Walking groups, Pedal and Roll for Parkinson's, Sartell Community Ed, Sauk Rapids Community Ed
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Is walking making a comeback?
During this difficult time as we all stay at home the one thing we are encouraged to do is to go outside everyday. Go for a walk they say. Just keep your social distance but get outside to help reduce … Continue reading
Posted in Uncategorized
Tagged #adventureus, #leki, #movingmonday, #nordicwalking, #Parkinson's
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Stepping into the New Year with Intention
Waking this morning to the new year I found myself reflecting on all the wonderful walks of 2019. Including the community walking groups, the VA programs, special events and of course my personal walks with friends and family I walked … Continue reading