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Category Archives: Nordic Walking
Let the Season Begin!
My Community Ed Classes are now beginning. We had the first class of a 3 week class in Cold Spring last week, expected 8 from the sign ups and had 11 walkers come. It was a beautiful evening and a … Continue reading
Posted in Nordic Walking, Upcoming Events
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Nordic Walking Safer than Walking with a Cell Phone!
You see it everyday! People walking along on crowded sidewalks in public places looking down, focused on the cell phone in their hand. Accidents waiting to happen. And apparently they do, statistically speaking, the number one cause of injury to … Continue reading
Posted in Nordic Walking, Nordic Walking Technique
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Surprise Encounter
I went for a Nordic walk to the Bozeman C-oop on Good Friday to pick up strawberries and fresh asparagus for Easter dinner. It’s only 2 miles so I figured I could leave the car at home and enjoy the … Continue reading
Posted in Nordic Walking, ponderings
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Look Up, Look Around, Look Down!
My dear friend and fellow Nordic walking enthusiast Lindy Smith is fond of saying “Look Up” when you’re walking. She loves clouds and blue skies plus it’s a good reminder to get your chin up and look where you are … Continue reading
Posted in Nordic Walking, ponderings
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Walking outside the lines
One of the best ways to enhance your Nordic walk is to get off the cement and asphalt and onto a soft trail. Just like coloring outside the lines it’s refreshing for both your body and your mind. I’m not … Continue reading
Posted in Nordic Walking, Nordic walking benefits, Nordic Walking Technique, Studies on Nordic Walking
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Move Forward Into Your Walk – Checking your technique
Check your technique with a quick assessment of your forward movement. We would all agree that Nordic Walking involves more energy than a simple stroll around the block. During our walk we should feel that our energy is directed forward, … Continue reading
Posted in Nordic Walking, Nordic Walking Technique
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Listen closely to perfect your technique
I’m often asked to check a walker’s technique and give them some coaching tips. We all want to get the most out of our Nordic walk and really you’re probably doing just fine. But you can always listen closely to … Continue reading
Posted in Nordic Walking, Nordic Walking Technique
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Singing on the trail
I often have a tune in my head when I’m Nordic walking, especially if I’m walking alone. I usually don’t sing outloud but this newest video just may have me singing the new Nordic walking hymn as I step out … Continue reading
Posted in Nordic Walking, Sites I Like
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Recovery with Nordic Walking Poles
Yesterday I got to trade my Mobilegs for my Nordic Walking poles and my first walk, about 1.5 miles, reminded me of all the reasons why poles will be my best friend as I regain my strength and flexibility. What … Continue reading
Posted in Nordic Walking, ponderings
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A new pair of poles
I’ve been skiing for 52 years and had only minor injuries during all those years. In fact my entire family has skied for decades and only one has had a life threatening accident. Not that anyone should have life threatening … Continue reading
Posted in Nordic Walking, Skiing - Alpine, Uncategorized, vacations
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