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I am available to teach Nordic Walking Classes to individuals and groups.
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Category Archives: Nordic Walking
New Nordic Walking Videos
Prepare to be inspired! When you think world class downhill skiers Lindsay Vonn is the first one that pops into my head. She has a new Nordic Walking you tube video just launched through LEKI. It’s a beautiful walk with world … Continue reading
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Intructor Training isn’t just for Instructors
Next Saturday, Aug 27, I’ll be leading a Nordic Walking Instructor Training through Nordic Walk Now. Suzanne Nottingham has a powerful accreditation program. It’s designed for the enthusiast who wants to know more about Nordic Walking; history, technique, biomechanics, teaching … Continue reading
Posted in Events, Hoigaards, Nordic Walking, Upcoming Events
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The best poles for beginners?
I’m often asked which pole is the best pole for a beginning walker. A good question and a bit of a complicated answer. I always assume that if someone is asking about the right pole they are excited about Nordic … Continue reading
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Women on the Move
Heart Disease is the number one killer of women. We have the power to turn that around with education and exercise. That’s what Women on the Move, a program through the Minneapolis Heart Institute Foundation is all about. It’s an … Continue reading
Posted in Events, Nordic Walking, Upcoming Events
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Nordic Walking Queen seen in Big Sky 5K
Who could resist? Nordic Walking a 5K in Big Sky on the 4th of July! I was the only one with poles but as I wore my expo T shirt inviting people to “ask me about Nordic Walking” it was … Continue reading
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Step Outdoors into My World
One of the things I love about Nordic Walking is that it invites me to step outdoors to begin my day. My yard is surrounded by gardens. I am treated to color and texture as soon as soon as I … Continue reading
Posted in Nordic Walking, ponderings
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Nordic Walk for Wolves
With the summer solstice approaching I start to feel very connected to nature. Nothing like the pull of a totally balanced day to send me daydreaming about all the possibilities for our world. I sense the web of life, all … Continue reading
Posted in Events, Hoigaards, Nordic Walking, Uncategorized
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Newest Nordic Walking Video
I’ve been playing around with pictures to make a slide show that I can use at corporate wellness events. Check out my efforts on You Tube Hopefully it’s enough to make you grab your poles and get outside for International … Continue reading
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Get started on the right foot, and hand, and foot, and hand
It’s been a miserable spring. Cold and wet, not the best for walking outdoors. And the sign ups for Community Ed classes have been disappointing. What’s happening? Do we really give up our health and well being when it rains? … Continue reading
Posted in Nordic Walking, Upcoming Events
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May is for Walking!
Sunday May 1 is the Annual Bud Break 5K at the Minnesota Landscape Arboretum. Nordic Walkers are invited to participate with poles for the first time, and it’s not too late to join us at 8am for registration. Being an … Continue reading
Posted in Events, Hoigaards, HOW, Nordic Walking, Upcoming Events
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