Ready to Give it a Try?
I am available to teach Nordic Walking Classes to individuals and groups.
Email me or call me at 952.475.0891 for more information.
Category Archives: dark days challenge
It’s really hard to get up in the morning to go outside for a walk when it’s dark! Not only is it dark when my alarm goes off but it’s still dark when Gail and I finish our walk. I … Continue reading
Someday I’ll remember to take pictures of food. In the meantime my first local meal was broiled pork chops with brussle sprouts sauteed in garlic and bacon (Laura’s recipe) strawberry and blueberry fruit cup, and a plain lettuce salad from … Continue reading
Christmas adds it’s own challenge for cooking and eating. There are so many meals and which do you choose for your local challenge? How to be true to tradition and at the same time do it with local ingredients? I … Continue reading
Once again I find myself facing the challenge of preparing and enjoying one local meal per week during the dark days of winter. How do I let my daughter talk me into this? ok I have to admit that I … Continue reading
Sometimes standing in the kitchen is an aha moment. I had worked all day and then led a winter Nordic walk with 15 walkers at Centennial Lakes this evening. I was very hungry when I got home. I was … Continue reading