Sometimes life throws you a curve. I had planned to ski my new Nemesis today at Moonlight. Instead I got up and pulled a muscle in my upper back. Guess favoring that torn rotator cuff muscle in my left shoulder has put stress and strain on my back. The muscle went into a spasm and it took me all day on ice and stretching to get it to relax and let me breathe again.
So I did some reading, some work on Nordic Walking Queen spring class schedule, and napping with my ice pack. Spose to snow so tomorrow is another day.