Day 6 A day off…

Sometimes life throws you a curve.  I had planned to ski my new Nemesis today at Moonlight.  Instead I got up and pulled a muscle in my upper back.  Guess favoring that torn rotator cuff muscle in my left shoulder has put stress and strain on my back.  The muscle went into a spasm and it took me all day on ice and stretching to get it to relax and let me breathe again.

So I did some reading, some work on Nordic Walking Queen spring class schedule, and napping with my ice pack.    Spose to snow so tomorrow is another day.

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