This is my third season in the St Cloud area and spring classes were full of enthusiastic new walkers. It’s been fun to build on the energy and excitement about Nordic walking in this area.
In the meantime there are walks going on! Liz Ogren and the Pedal, Roll and Stroll team are leading monthly walks for Parkinson’s all over the metro, the Green Fit Club with Three Rivers Park District includes Nordic walking, Maple Grove Nordic Walkers i.e. the 757 Club are led by Sher Monfore, Brooklyn Park, Edina and Fridley have Nordic walking groups all summer and fall, and Hoigaards has a weekly Nordic walking Tuesday that meets at various locations.
My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique. There are also special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk. I am also available to teach private individual or group lessons.
We know that it’s more fun to walk with a group and so we are making an effort to get walking groups started with each class. The local groups in Sauk Rapids, Cold Spring and St Cloud are walking once per week. Check my Facebook page for locations and times. If you’d like more information about these groups please email me. The walks in the schedules are open to all walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.
Liz and I have made a new commitment to lead monthly walks for the Parkinson’s support groups that we have visited over the past few years. Dates and locations are being published on the National Parkinson’s Foundation MN Chapter website, my facebook page and Pedalandroll.org.
Hope to see you out there!
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Movement is Medicine! Persons living with Parkinson's are invited to join us at the Brooklyn Park Community Center for a Parkinson's friendly group walk sponsored by Pedal, Roll and Stroll for Parkinson's. If you have your own poles bring them along, no poles - no problem we will have some for you to use during this walk. There will also be a quick introduction t0 walking with poles for any newcomers. Wear your walking shoes, dress for the weather and come for a bit of exercise and great conversation with new friends.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Join me at 12:30 for a short Nordic walk before the St Cloud Parkinson's Support Group meeting. We will meet at ILIC outside in the parking lot and enjoy some time outside. Poles and a quick introduction to Nordic Walking available for all new walkers. Good conversation and new friends the bonus! All levels of walkers invited and encouraged to attend.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Nordic Walking is fun, easy to learn and a great fitness activity to share with friends and family. Step up to the new way to walk with better posture, improved core strength and increased overall fitness. Walking with poles creates a natural rhythm while relieving the stress on your lower joints. This 3 part class, Mondays May 8,15,22, will include an introduction to the history and benefits of Nordic Walking followed by instruction on safe and effective Nordic Walking technique. The following weeks we will have more time to become comfortable with the technique and focus on getting the most out of our walks. Come and experience the power of the poles for yourself. Nordic Walking poles will be available for use during the class. Please dress for the weather, wear good walking shoes and do not bring valuables to class as we will be going outdoors to walk with the poles.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Monthly Nordic Walking group supported by Club Bethesda in Willmar, MN. We meet at 10am on the 4th Wednesday of the month for August, September and October for outdoor walking. Poles and quick introduction to Nordic walking available for all new walkers. Please park on the east end of the building and meet us at the door to Club Bethesda. These walks are free to all walkers. You will be encouraged to walk the time and distance that is comfortable for you. All walkers of all levels of fitness and mobility are invited and encouraged to come and join us.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Nordic Walking is fun, easy to learn and a great fitness activity to share with friends and family. Step up to the new way to walk with better posture, improved core strength and increased overall fitness. Walking with poles creates a natural rhythm while relieving the stress on your lower joints. This 3 part class, Mondays May 8,15,22, will include an introduction to the history and benefits of Nordic Walking followed by instruction on safe and effective Nordic Walking technique. The following weeks we will have more time to become comfortable with the technique and focus on getting the most out of our walks. Come and experience the power of the poles for yourself. Nordic Walking poles will be available for use during the class. Please dress for the weather, wear good walking shoes and do not bring valuables to class as we will be going outdoors to walk with the poles.
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Sometimes just a taste is enough to make you want more of a good thing. Nordic Walking is like that. The first time you try the poles you will experience the improved balance, the extra workout and the relaxing rhythm of the poles. It's easy to learn, fun to do and a great activity to share with family and friends. This intro will include a short discussion of the benefits of adding Nordic walking poles to your daily walk followed by the opportunity to try it for yourself. Poles will be available for use during this program. Please wear good walking shoes and dress for the weather as we will be going outside. Registration with New London Spicer Community Ed
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Join me at 12:30 for a short Nordic walk before the St Cloud Parkinson's Support Group meeting. We will meet at ILIC outside in the parking lot and enjoy some time outside. Poles and a quick introduction to Nordic Walking available for all new walkers. Good conversation and new friends the bonus! All levels of walkers invited and encouraged to attend.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Monthly Nordic Walking group supported by Club Bethesda in Willmar, MN. We meet at 10am on the 4th Wednesday of the month for August, September and October for outdoor walking. Poles and quick introduction to Nordic walking available for all new walkers. Please park on the east end of the building and meet us at the door to Club Bethesda. These walks are free to all walkers. You will be encouraged to walk the time and distance that is comfortable for you. All walkers of all levels of fitness and mobility are invited and encouraged to come and join us.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.
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Join me for a Nordic Walk at Lake George in St Cloud MN at 9am on Thursdays. This free weekly walk is a community event and all walkers are invited and encouraged to join us. Whether you have poles or are simply curious about what everyone is doing with them, this walk is for you! We walk for an hour, everyone is invited to walk the pace and distance that is comfortable for them. There are 2 pathways around Lake George- .75 and .5 miles, with lots of benches for breaks. It's a beautiful trail, free walk, free poles to use, free parking, free stimulating conversation and of course a chance to walk with the Nordic Walking Queen! Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November.No registration necessary. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com Meet us by the Granite Fountains on the east side of the park off 4th St. Please wear good walking shoes and dress for the weather.
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Join us for a Nordic Walk at 8:30am on Tuesdays. This weekly walk is hosted by the ROCORI Senior Center . It is an open walking group, you do not have to be a member of the senior center to join us and there is no registration fee. Poles are available for use during the walks and there will be a short introduction to the basic technique for any new comers. Walks are scheduled through the end of November. Questions? or in the event of questionable weather please call or text 952-475-0891 or email lindamlemke@gmail.com This group likes to meet at different locations each week. Be sure to keep up on our schedule by checking my facebook page or checking with the ROCORI Senior Center. We will walk for about an hour, everyone is encouraged to walk the pace and distance that is good for them. Please wear good walking shoes and dress for the weather.Events in September–November 2017
Cold Spring Nordic Walking Group
Cold Spring Nordic Walking Group
St Cloud Nordic Walking Group
Cold Spring Nordic Walking Group
Pedal and Roll Parkinson's Nordic Walk- Brooklyn Park
St Cloud Nordic Walking Group
St Cloud Parkinson's Support Group Walk
Cold Spring Nordic Walking Group
Cold Spring Nordic Walking Group
St Cloud Nordic Walking Group
Nordic Walking: Posture, Balance and Fitness Sauk Rapids, MN
Cold Spring Nordic Walking Group
Cold Spring Nordic Walking Group
Willmar Nordic Walking Group
St Cloud Nordic Walking Group
Nordic Walking: Posture, Balance and Fitness Sauk Rapids, MN
Intro to Nordic Walking New London, MN
Cold Spring Nordic Walking Group
Cold Spring Nordic Walking Group
St Cloud Nordic Walking Group
Cold Spring Nordic Walking Group
St Cloud Nordic Walking Group
St Cloud Parkinson's Support Group Walk
Cold Spring Nordic Walking Group
St Cloud Nordic Walking Group
Cold Spring Nordic Walking Group
Willmar Nordic Walking Group
St Cloud Nordic Walking Group
Cold Spring Nordic Walking Group
St Cloud Nordic Walking Group
Cold Spring Nordic Walking Group
St Cloud Nordic Walking Group
Cold Spring Nordic Walking Group
St Cloud Nordic Walking Group
Cold Spring Nordic Walking Group
