Upcoming Events

This is my fourth season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  It feels like it’s been a long winter so it’s time to dust off those poles and find your walking shoes!

Liz Ogren and the Pedal, Roll and Stroll team is leading a group in Burnsville,  the Green Fit Club with Three Rivers Park District includes Nordic walking,  Maple Grove Nordic Walkers i.e. the 757 Club are led by Sher Monfore, Brooklyn Park, Edina and Fridley have Nordic walking groups all summer and fall, and Hoigaards has a weekly Nordic walking Tuesday that meets at various locations.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons.

We know that it’s more fun to walk with a group and so we are making an effort to get walking groups started with each class.  The local groups in Sauk Rapids, Cold Spring and St Cloud are walking once per week.  Last fall I started a Nordic Walking group at the St Cloud VA, open to all vets and their partners/caregivers.  Check my Facebook page for locations and times. If you’d like more information about these groups please email me.  The walks in the schedules are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

Liz and I have made a new commitment to coordinate monthly walks for the Parkinson’s support groups that we have visited over the past few years.  Dates and locations are being published on the National Parkinson’s Foundation MN Chapter website, my facebook page and Pedalandroll.org.

Hope to see you out there!

MonthWeekDay
May 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
April 28, 2019 April 29, 2019 April 30, 2019

Parkinson's Support Group Community Walks - Montissippi Regional Park

Parkinson's Support Group Community Walks - Montissippi Regional Park
May 1, 2019 May 2, 2019

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
May 3, 2019 May 4, 2019
May 5, 2019 May 6, 2019 May 7, 2019

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group

Nordic Walking: Posture, Balance and Fitness Sartell, MN

Nordic Walking: Posture, Balance and Fitness Sartell, MN
May 8, 2019

Intro to Nordic Walking St Cloud, MN

Intro to Nordic Walking St Cloud, MN
May 9, 2019

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group

Nordic Walking Leader Training

Nordic Walking Leader Training
May 10, 2019 May 11, 2019
May 12, 2019 May 13, 2019 May 14, 2019

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group

Nordic Walking: Posture, Balance and Fitness Sartell, MN

Nordic Walking: Posture, Balance and Fitness Sartell, MN
May 15, 2019 May 16, 2019

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
May 17, 2019 May 18, 2019
May 19, 2019 May 20, 2019 May 21, 2019

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group

Nordic Walking: Posture, Balance and Fitness Sartell, MN

Nordic Walking: Posture, Balance and Fitness Sartell, MN
May 22, 2019

Willmar Nordic Walking Group

Willmar Nordic Walking Group
May 23, 2019

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
May 24, 2019 May 25, 2019
May 26, 2019 May 27, 2019 May 28, 2019

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group

Sartell Nordic Walking Group

Sartell Nordic Walking Group

Parkinson's Support Group Community Walks - Montissippi Regional Park

Parkinson's Support Group Community Walks - Montissippi Regional Park
May 29, 2019 May 30, 2019

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
May 31, 2019 June 1, 2019