Proactive Aging through Nordic Walking

Stay active to stay mobile. We all want to be mobile as long as possible. Nordic Walking not only creates an all body workout but the simple addition of the poles improves your balance and stability (less chance of a fall) supports your lower joints and helps promote healthy bones with upper body weight bearing exercise while walking. You will burn more calories, increase your heart rate and improve your posture. It’s outdoors, it’s fun and it’s easy to do. Wear comfortable walking shoes, dress for the weather and bring a friend. LEKI Nordic Walking poles available for use during class.