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May 31, 2012
Turn your walk into a whole body workout while you share time with friends on the trails! Get introduced to the basic technique of using Nordic Walking poles as well as on-trail coaching from Linda. The simple addition of Nordic Walking poles to your daily fitness walk engages up to 30% more of your body's muscles effectively increasing your heart rate and calorie burn while adding upper body weight bearing exercise. Emphasis will be on developing good technique on the trail to maximize the upper body workout as students gain confidence and experience. Maintain brain health and renew your spirits…let’s get walking!
LEKI Nordic walking poles will be available for use during class. Dress for the weather, we will be going outdoors. We will meet at Plymouth Creek Center and enjoy the outdoors!