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May 30, 2012
It's always more fun with friends! Get introduced to the basic technique of using Nordic Walking poles as well as on-trail coaching from the Nordic Walking Queen. The simple addition of Nordic Walking poles to your daily fitness walk engages up to 30% more of your body's muscles effectively increasing your heart rate and calorie burn while adding upper body weight bearing exercise. Emphasis will be on developing good technique on the trail to maximize the upper body workout as students gain confidence and experience. Maintain brain health and renew your spirits…let’s get walking!
LEKI Nordic walking poles will be available for use during class. Dress for the weather. We will meet at Plymouth Creek Center and enjoy the outdoors! registration: 763.509.5200