Nordic Walking Intro In Sartell MN

The simple addition of Nordic Walking poles to your daily walk turns your walk into an all body workout. Step up to the new way to walk with better posture, improved core strength, increased heart rate and better balance. This class will include an introduction to the history and benefits of Nordic Walking as well as instruction on safe and effective Nordic Walking technique.  Come and experience the power of the poles for yourself.  Nordic Walking poles will be available for use during the class.  Dress for the weather and please do not bring valuables to class, we will be going outdoors to walk.