Introduction to Nordic Walking

Nordic Walk for Body, Mind and Spirit. The simple addition of Nordic Walking poles to your daily fitness walk engages up to 30% more of your body's muscles effectively increasing your heart rate and calorie burn while adding upper body weight bearing exercise. In addition to a great workout recent studies conclude that daily walking has the power to maintain brain health and to renew our spirits. This class will include an introduction to the history and theory of Nordic Walking as well as instruction on safe and effective Nordic Walking technique. $5 for rental of poles payable to the instructor. registration:651-450-2469