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May 8, 2019
Nordic Walkers enjoy improved balance, increased overall fitness and upright posture. Come and try it for yourself with this free introductory session at the Whitney Senior Center. This class will be offered once per month during the course of the summer and will include a short discussion of the benefits of adding Nordic walking, an introduction to safe and effective basic technique for using the poles and the opportunity to take the poles for a walk. Poles will be available for use during this program. Please wear good walking shoes and dress for the weather as we will be going outside.
Registration with Whitney Senior Center
Whitney Course # 503
Registration through Whitney Senior Center