This will be my seventh season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers. We didn’t get to do many classes last summer with Covid around but the walking groups were active and will be again this spring. See the calendar of events for the updated schedule of classes and trainings for 2022.
We know that it’s more fun to walk with a group. The local groups in Sauk Rapids, Cold Spring and St Cloud will walk once per week starting in April, weather permitting. Check my Facebook page for locations and times of the walks I’m leading. If you’d like more information about these groups please email me. These walking groups are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.
There is a new NordicWalkingMN Facebook page created last year to share information on classes and community walking programs throughout the Twin Cities and beyond. It is a private group but you need only ask to join and we’d love to include you. We are scheduling Instructor Trainings, POP Up walks and new community walking groups for this spring and summer. Again these walks are all free and poles provided when possible. POP Up walks are also listed on my calendar of events.
My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique. There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk. As always I’m available to teach private individual or group lessons or to do Corporate Wellness programs. The Spring Instructor Training programs should help us get more classes and walking groups going this year.
Hope to see you out there!
– It's always more fun in a group, so let's build a community of walkers all over the Twin Cities area! POP - Power of Poles refers to the extra workout you get from the poles as well as the power of the poles to help you become more fit, less stressed and more motivated to get outdoors and move! POP Up walks are free community walks scheduled to pop up to all over the metro again this summer. This May Day walk is at the Three Rivers Park District French Park on Sunday May 1 at 1pm. We will meet in front of the visitor center. All walks will be beginner friendly and Nordic Walking poles will be available for use during the walks. No rsvp is needed but if you have questions or need more information please contact me at Lindamlemke@gmail.com or text to 952-475-0891 – It's always more fun in a group, so let's build a community of walkers all over the Twin Cities area! POP - Power of Poles refers to the extra workout you get from the poles as well as the power of the poles to help you become more fit, less stressed and more motivated to get outdoors and move! POP Up walks are free community walks scheduled to pop up to all over the metro again this summer. This May Day walk is at the Three Rivers Park District Hyland Lake Park Preserve in Edina on Monday May 16 at 11:30am. We will meet in front of the visitor center. All walks will be beginner friendly and Nordic Walking poles will be available for use during the walks. No rsvp is needed but if you have questions or need more information please contact me at Lindamlemke@gmail.com or text to 952-475-0891
Events in May–July 2022
POP UP Nordic Walk Sunday May 1
May 1, 2022 POP UP Nordic Walk Monday May 16
May 16, 2022