Upcoming Events

This will be my seventh season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  We didn’t get to do many classes last summer with Covid around but the walking groups were active and will be again this spring. See the calendar of events for the updated schedule of classes and trainings for 2022.

We know that it’s more fun to walk with a group.  The local groups in Sauk Rapids, Cold Spring and St Cloud will walk once per week starting in April, weather permitting. Check my Facebook page for locations and times of the walks I’m leading. If you’d like more information about these groups please email me.  These walking groups are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

There is a new NordicWalkingMN Facebook page created last year to share information on classes and community walking programs throughout the Twin Cities and beyond. It is a private group but you need only ask to join and we’d love to include you. We are scheduling Instructor Trainings, POP Up walks and new community walking groups for this spring and summer. Again these walks are all free and poles provided when possible. POP Up walks are also listed on my calendar of events.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons or to do Corporate Wellness programs.  The Spring Instructor Training programs should help us get more classes and walking groups going this year.

Hope to see you out there!

Events in May 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
May 1, 2022(1 event)


May 1, 2022

POP Up Free Community Nordic Walk

French Regional Park
12605 Rockford Road
Plymouth, MN 55441

no rsvp or registration needed. POP Up walks are free and poles will be available for use.

May 2, 2022
May 3, 2022
May 4, 2022
May 5, 2022
May 6, 2022
May 7, 2022
May 8, 2022
May 9, 2022
May 10, 2022
May 11, 2022
May 12, 2022(1 event)


May 12, 2022

Come for a taste of Nordic Walking and take your first walk with the poles. This hour class will introduce you to the basic Nordic Walking technique as well as answer all of your questions about the poles and benefits. Enjoy this taste and discover a brand new way of walking.

1527 Northway Drive St. Cloud, MN 56303
St Cloud, MN 56303
320-255-7245

Free registration: Whitney Senior Center 320-255-7245

May 13, 2022(1 event)


May 13, 2022

This Nordic Walking class is the perfect introduction for new walkers. Learn about the poles, benefits and then take your first Nordic Walk. The second week gives us extra time to practice what we've learned and become more confident with the poles.

6085 7th St NE, Fridley, MN 55432
Fridley, MN 55432
Hennepin
763-502-5162

$20 registration fee
Fridley Community Education 763-502-5162

May 14, 2022(1 event)


May 14, 2022

Nordic Walking Instructor Training Saturday May 14, 9am-noon, Maple Grove Community Center, 12951 Weaver Lake Road
registration: lindamlemke@gmail.com

12951 Weaver Lake Rd
Maple Grove, MN 55369
9524750891

For more information and to register contact Lindamlemke@gmail.com or call 952-475-0891

May 15, 2022
May 16, 2022(1 event)


May 16, 2022

POP Up Free Community Nordic Walk

Hyland Lake Park Reserve
10145 Bush Lake Road
Bloomington, MN 55438

no rsvp or registration needed. POP Up walks are free and poles will be available for use.

May 17, 2022
May 18, 2022
May 19, 2022
May 20, 2022
May 21, 2022
May 22, 2022
May 23, 2022(1 event)


May 23, 2022

Registration with Big Lake Community Ed 763.262.7183

May 24, 2022
May 25, 2022
May 26, 2022
May 27, 2022
May 28, 2022
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June 1, 2022
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