Nordic Walking- More Energy, Less Stress Fridley

Take your walk to a new level of fitness! Nordic Walkers enjoy an all body workout complete with upright, balanced posture, improved core strength, and a stress busting rhythm all its own. Learn about the benefits (heart health, weight management, bone density, less pain, more confidence) and the specifics of the poles, followed by instruction on basic technique for your first Nordic walk. The second class allows time to become confident with the poles and increase the workout. This class is appropriate for all levels of fitness. LEKI Nordic Walking Poles will be available for use during the class and you will be encouraged to walk at a comfortable pace and distance. Put on your walking shoes and come give it!

Registration is through Fridley Community Education.