Sartell, MN / Nordic Walking: More Energy, Less Stress!

Why just walk when you can Nordic Walk? With poles in hand you will enjoy an all body workout complete with upright, balanced posture, improved core strength, and a stress busting rhythm all its own. Learn about the benefits (heart health, posture,weight management, bone density, less pain, more confidence) and the specifics of the poles, followed by instruction on basic technique.  The second and third classes give us time to become more confident with the poles and increase the workout. It’s fun, it's easy to learn and you can share it with friends and family.

Taught by Linda Lemke, aka the Nordic Walking Queen, this class is appropriate for all levels of fitness. LEKI Nordic Walking Poles will be available for use during the class and you will be encouraged to walk at a comfortable pace and distance. Put on your walking shoes and come give it a try!