Nordic Walking Clinic

Beyond the basics this clinic is for the experienced Nordic Walker looking to get more out of their walk. We will review basic technique with a focus on the upper body workout. The morning will include working on increasing the resistance between the poles and the ground, maximizing the workout, interval training ideas and lots of personal attention. There is an option of having video analysis of your own walking style at the end of the clinic. Cost $20 payable at class rsvp to Lindamlemke@gmail.com