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June 13, 2022
Why just walk when you can Nordic Walk?
Nordic Walkers enjoy an all body workout complete with upright, balanced posture, improved core strength, and a stress busting rhythm all its own. Learn about the benefits (heart health, weight management, bone density, less pain, more confidence) and the specifics of the poles, followed by instruction on basic technique. The next 2 classes gives us time to become confident with the poles and increase the workout.
Led by Linda Lemke, aka the Nordic Walking Queen, this class is appropriate for all levels of fitness. Poles will be available for use during the class and you will be encouraged to walk at a comfortable pace and distance. Put on your walking shoes and come give it a try!
Registration with Big Lake Community Ed 763.262.7183