Beyond the Basics - Nordic Walking Clinic

Take your Nordic walking to the next level with this 2 hour clinic led by Linda Lemke aka the Nordic Walking Queen. This class is designed for the experienced Nordic walker, it is not an introductory class. Beginning with a review of basic pole technique we will focus on increasing the upper body workout, enhancing our walks with interval training, adding strength, balance and flexibility moves with our poles and finish with personal videos of your Nordic walk. The small group allows for lots of personal attention and feedback. Please bring a water bottle and dress for the weather as we will be going outdoors.