Upcoming Events

This will be my seventh season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  We didn’t get to do many classes last summer with Covid around but the walking groups were active and will be again this spring. See the calendar of events for the updated schedule of classes and trainings for 2022.

We know that it’s more fun to walk with a group.  The local groups in Sauk Rapids, Cold Spring and St Cloud will walk once per week starting in April, weather permitting. Check my Facebook page for locations and times of the walks I’m leading. If you’d like more information about these groups please email me.  These walking groups are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

There is a new NordicWalkingMN Facebook page created last year to share information on classes and community walking programs throughout the Twin Cities and beyond. It is a private group but you need only ask to join and we’d love to include you. We are scheduling Instructor Trainings, POP Up walks and new community walking groups for this spring and summer. Again these walks are all free and poles provided when possible. POP Up walks are also listed on my calendar of events.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons or to do Corporate Wellness programs.  The Spring Instructor Training programs should help us get more classes and walking groups going this year.

Hope to see you out there!

Week of May 21st

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
May 20, 2018
May 21, 2018(2 events)

12:00 pm: St Cloud Parkinson's Support Group Walk


May 21, 2018

Free Group Nordic Walk for St Cloud Parkinson's Support Group

ILICIL, Independent Lifestyles
215 North Benton Drive
Sauk Rapids, MN 56379

You do not need to register for these walks. Questions or to rsvp to Lindamlemke@gmail.com

6:00 pm: Nordic Walking: Posture, Balance and Fitness Sauk Rapids, MN


May 21, 2018

Sauk Rapids Rice Middle School
901 1st St South
Sauk Rapids, MN 56379
320-258-1577

Registration for this class is through Sauk Rapids Community Ed or St Cloud Community Ed

May 22, 2018(1 event)

8:30 am: Cold Spring Nordic Walking Group


May 22, 2018

Cold Spring Nordic Walking Group

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

no registration necessary, just come and walk with us!

May 23, 2018(1 event)

10:00 am: Willmar Nordic Walking Group


May 23, 2018

Free Nordic Walking Group in Willmar MN

Club Bethesda
901 Willmar Ave SE
Willmar, MN 56201
952-475-0891

You do not have to register for these walks. It's helpful to know how many are coming so please rsvp to lindamelemke@gmail.com

May 24, 2018
May 25, 2018
May 26, 2018