Upcoming Events

This will be my seventh season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  We didn’t get to do many classes last summer with Covid around but the walking groups were active and will be again this spring. See the calendar of events for the updated schedule of classes and trainings for 2022.

We know that it’s more fun to walk with a group.  The local groups in Sauk Rapids, Cold Spring and St Cloud will walk once per week starting in April, weather permitting. Check my Facebook page for locations and times of the walks I’m leading. If you’d like more information about these groups please email me.  These walking groups are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

There is a new NordicWalkingMN Facebook page created last year to share information on classes and community walking programs throughout the Twin Cities and beyond. It is a private group but you need only ask to join and we’d love to include you. We are scheduling Instructor Trainings, POP Up walks and new community walking groups for this spring and summer. Again these walks are all free and poles provided when possible. POP Up walks are also listed on my calendar of events.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons or to do Corporate Wellness programs.  The Spring Instructor Training programs should help us get more classes and walking groups going this year.

Hope to see you out there!

Events in May 2019

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
April 28, 2019
April 29, 2019
April 30, 2019
May 1, 2019
May 2, 2019
May 3, 2019
May 4, 2019
May 5, 2019
May 6, 2019
May 7, 2019(1 event)

10:00 am: Nordic Walking: Posture, Balance and Fitness Sartell, MN


May 7, 2019

Sartell Community Center Senior Center
850 19th Street South
Sartell, MN 56377
320-253-4036 x4

Registration for this class is through Sartell Community Ed

May 8, 2019(1 event)

9:00 am: Intro to Nordic Walking St Cloud, MN


May 8, 2019

Intro to Nordic Walking for Seniors

Whitney Senior Center
1527 Northway Drive
St Cloud, MN 56301
320-255-7245

Whitney Course # 503
Registration through Whitney Senior Center

May 9, 2019(1 event)

1:00 pm: Nordic Walking Leader Training


May 9, 2019

Nordic Walking Leader Training. For community walk leaders or walkers interested in learning more about Nordic Walking, technique, teaching progressions and safety awareness.

12951 Weaver Lake Rd
Maple Grove, MN 55369
9524750891

Registration is $50 for the training. Contact Linda Lemke for registration.

May 10, 2019
May 11, 2019
May 12, 2019
May 13, 2019
May 14, 2019(1 event)

10:00 am: Nordic Walking: Posture, Balance and Fitness Sartell, MN


May 14, 2019

Sartell Community Center Senior Center
850 19th Street South
Sartell, MN 56377
320-253-4036 x4

Registration for this class is through Sartell Community Ed

May 15, 2019
May 16, 2019
May 17, 2019
May 18, 2019
May 19, 2019
May 20, 2019
May 21, 2019(1 event)

10:00 am: Nordic Walking: Posture, Balance and Fitness Sartell, MN


May 21, 2019

Sartell Community Center Senior Center
850 19th Street South
Sartell, MN 56377
320-253-4036 x4

Registration for this class is through Sartell Community Ed

May 22, 2019
May 23, 2019
May 24, 2019
May 25, 2019
May 26, 2019
May 27, 2019
May 28, 2019
May 29, 2019
May 30, 2019
May 31, 2019
June 1, 2019