Upcoming Events

This will be my seventh season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  We didn’t get to do many classes last summer with Covid around but the walking groups were active and will be again this spring. See the calendar of events for the updated schedule of classes and trainings for 2022.

We know that it’s more fun to walk with a group.  The local groups in Sauk Rapids, Cold Spring and St Cloud will walk once per week starting in April, weather permitting. Check my Facebook page for locations and times of the walks I’m leading. If you’d like more information about these groups please email me.  These walking groups are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

There is a new NordicWalkingMN Facebook page created last year to share information on classes and community walking programs throughout the Twin Cities and beyond. It is a private group but you need only ask to join and we’d love to include you. We are scheduling Instructor Trainings, POP Up walks and new community walking groups for this spring and summer. Again these walks are all free and poles provided when possible. POP Up walks are also listed on my calendar of events.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons or to do Corporate Wellness programs.  The Spring Instructor Training programs should help us get more classes and walking groups going this year.

Hope to see you out there!

Events in September 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
August 27, 2017
August 28, 2017
August 29, 2017(1 event)

6:00 pm: Pedal, Roll and Stroll Parkinson's Walk, Big Lake MN


August 29, 2017

Lake Side Park
111 Lakeshore Driv
Big Lake, MN

RSVP to Liz Ogren at Pedal and Roll for Parkinson's liz@pedalandroll.org

August 30, 2017
August 31, 2017(1 event)

9:00 am: St Cloud Nordic Walking Group


August 31, 2017

Lake George
1101 7th Street South
St Cloud, MN 56301

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

September 1, 2017
September 2, 2017
September 3, 2017
September 4, 2017
September 5, 2017(2 events)

8:30 am: Cold Spring Nordic Walking Group


September 5, 2017

Cold Spring Nordic Walking Group

8:30 am: Cold Spring Nordic Walking Group


September 5, 2017

Cold Spring Nordic Walking Group

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

no registration necessary, just come and walk with us!

September 6, 2017
September 7, 2017(1 event)

9:00 am: St Cloud Nordic Walking Group


September 7, 2017

Lake George
1101 7th Street South
St Cloud, MN 56301

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

September 8, 2017
September 9, 2017
September 10, 2017
September 11, 2017
September 12, 2017(2 events)

8:30 am: Cold Spring Nordic Walking Group


September 12, 2017

Cold Spring Nordic Walking Group

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

no registration necessary, just come and walk with us!

11:00 am: Pedal and Roll Parkinson's Nordic Walk- Brooklyn Park


September 12, 2017

5600 85th Ave N
Brooklyn Park, MN 55443
Hennepin

rsvp to liz@pedalandroll.org

September 13, 2017
September 14, 2017(1 event)

9:00 am: St Cloud Nordic Walking Group


September 14, 2017

Lake George
1101 7th Street South
St Cloud, MN 56301

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

September 15, 2017
September 16, 2017
September 17, 2017
September 18, 2017(1 event)

12:30 pm: St Cloud Parkinson's Support Group Walk


September 18, 2017

Free Group Nordic Walk for St Cloud Parkinson's Support Group

ILICIL, Independent Lifestyles
215 North Benton Drive
Sauk Rapids, MN 56379

You do not need to register for these walks. Questions or to rsvp to Lindamlemke@gmail.com

September 19, 2017(2 events)

8:30 am: Cold Spring Nordic Walking Group


September 19, 2017

Cold Spring Nordic Walking Group

8:30 am: Cold Spring Nordic Walking Group


September 19, 2017

Cold Spring Nordic Walking Group

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

no registration necessary, just come and walk with us!

September 20, 2017
September 21, 2017(2 events)

9:00 am: St Cloud Nordic Walking Group


September 21, 2017

Lake George
1101 7th Street South
St Cloud, MN 56301

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

6:00 pm: Nordic Walking: Posture, Balance and Fitness Sauk Rapids, MN


September 21, 2017

Sauk Rapids Rice Middle School
901 1st St South
Sauk Rapids, MN 56379
320-258-1577

Registration for this class is through Sauk Rapids Community Ed or St Cloud Community Ed

September 22, 2017
September 23, 2017
September 24, 2017
September 25, 2017
September 26, 2017(2 events)

8:30 am: Cold Spring Nordic Walking Group


September 26, 2017

Cold Spring Nordic Walking Group

8:30 am: Cold Spring Nordic Walking Group


September 26, 2017

Cold Spring Nordic Walking Group

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

no registration necessary, just come and walk with us!

September 27, 2017(1 event)

10:00 am: Willmar Nordic Walking Group


September 27, 2017

Free Nordic Walking Group in Willmar MN

Club Bethesda
901 Willmar Ave SE
Willmar, MN 56201
952-475-0891

You do not have to register for these walks. It's helpful to know how many are coming so please rsvp to lindamelemke@gmail.com

September 28, 2017(2 events)

9:00 am: St Cloud Nordic Walking Group


September 28, 2017

Lake George
1101 7th Street South
St Cloud, MN 56301

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

6:00 pm: Nordic Walking: Posture, Balance and Fitness Sauk Rapids, MN


September 28, 2017

Sauk Rapids Rice Middle School
901 1st St South
Sauk Rapids, MN 56379
320-258-1577

Registration for this class is through Sauk Rapids Community Ed or St Cloud Community Ed

September 29, 2017
September 30, 2017(1 event)

9:00 am: Intro to Nordic Walking New London, MN


September 30, 2017

New London Middle School Gym
101 4th Ave SW
New London, MN 56273
320-354-1406

Registration is through Willmar Community Ed