Upcoming Events

This is my fourth season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  It feels like it’s been a long winter so it’s time to dust off those poles and find your walking shoes!

Liz Ogren and the Pedal, Roll and Stroll team is leading a group in Burnsville,  the Green Fit Club with Three Rivers Park District includes Nordic walking,  Maple Grove Nordic Walkers i.e. the 757 Club are led by Sher Monfore, Brooklyn Park, Edina and Fridley have Nordic walking groups all summer and fall, and Hoigaards has a weekly Nordic walking Tuesday that meets at various locations.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons.

We know that it’s more fun to walk with a group and so we are making an effort to get walking groups started with each class.  The local groups in Sauk Rapids, Cold Spring and St Cloud are walking once per week.  Last fall I started a Nordic Walking group at the St Cloud VA, open to all vets and their partners/caregivers.  Check my Facebook page for locations and times. If you’d like more information about these groups please email me.  The walks in the schedules are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

Liz and I have made a new commitment to coordinate monthly walks for the Parkinson’s support groups that we have visited over the past few years.  Dates and locations are being published on the National Parkinson’s Foundation MN Chapter website, my facebook page and Pedalandroll.org.

Hope to see you out there!

Month Week Day
April 2018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
March 25, 2018 March 26, 2018 March 27, 2018 March 28, 2018 March 29, 2018 March 30, 2018 March 31, 2018
April 1, 2018 April 2, 2018 April 3, 2018 April 4, 2018 April 5, 2018 April 6, 2018 April 7, 2018
April 8, 2018 April 9, 2018 April 10, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
April 11, 2018 April 12, 2018 April 13, 2018 April 14, 2018
April 15, 2018 April 16, 2018

St Cloud Parkinson's Support Group Walk

St Cloud Parkinson's Support Group Walk
April 17, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
April 18, 2018 April 19, 2018 April 20, 2018 April 21, 2018
April 22, 2018 April 23, 2018 April 24, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
April 25, 2018 April 26, 2018 April 27, 2018 April 28, 2018
April 29, 2018 April 30, 2018 May 1, 2018

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
May 2, 2018 May 3, 2018

St Cloud Nordic Walking Group

St Cloud Nordic Walking Group
May 4, 2018 May 5, 2018