Upcoming Events

This is my third season in the St Cloud area and spring classes were full of enthusiastic new walkers.  It’s been fun to build on the energy and excitement about Nordic walking in this area.

In the meantime there are walks going on!  Liz Ogren and the Pedal, Roll and Stroll team are leading monthly walks for Parkinson’s all over the metro,  the Green Fit Club with Three Rivers Park District includes Nordic walking,  Maple Grove Nordic Walkers i.e. the 757 Club are led by Sher Monfore, Brooklyn Park, Edina and Fridley have Nordic walking groups all summer and fall, and Hoigaards has a weekly Nordic walking Tuesday that meets at various locations.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There are also special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk. I am also available to teach private individual or group lessons.

We know that it’s more fun to walk with a group and so we are making an effort to get walking groups started with each class.  The local groups in Sauk Rapids, Cold Spring and St Cloud are walking once per week.  Check my Facebook page for locations and times. If you’d like more information about these groups please email me.  The walks in the schedules are open to all walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

Liz and I have made a new commitment to lead monthly walks for the Parkinson’s support groups that we have visited over the past few years.  Dates and locations are being published on the National Parkinson’s Foundation MN Chapter website, my facebook page and Pedalandroll.org.

Hope to see you out there!

Month Week Day
November 2017
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
October 29, 2017 October 30, 2017 October 31, 2017

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
November 1, 2017 November 2, 2017 November 3, 2017 November 4, 2017
November 5, 2017 November 6, 2017 November 7, 2017

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
November 8, 2017 November 9, 2017 November 10, 2017 November 11, 2017
November 12, 2017 November 13, 2017 November 14, 2017

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
November 15, 2017 November 16, 2017 November 17, 2017 November 18, 2017
November 19, 2017 November 20, 2017 November 21, 2017

Cold Spring Nordic Walking Group

Cold Spring Nordic Walking Group
November 22, 2017 November 23, 2017 November 24, 2017 November 25, 2017
November 26, 2017 November 27, 2017 November 28, 2017 November 29, 2017 November 30, 2017 December 1, 2017 December 2, 2017