Upcoming Events

This will be my seventh season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  We didn’t get to do many classes last summer with Covid around but the walking groups were active and will be again this spring. See the calendar of events for the updated schedule of classes and trainings for 2022.

We know that it’s more fun to walk with a group.  The local groups in Sauk Rapids, Cold Spring and St Cloud will walk once per week starting in April, weather permitting. Check my Facebook page for locations and times of the walks I’m leading. If you’d like more information about these groups please email me.  These walking groups are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

There is a new NordicWalkingMN Facebook page created last year to share information on classes and community walking programs throughout the Twin Cities and beyond. It is a private group but you need only ask to join and we’d love to include you. We are scheduling Instructor Trainings, POP Up walks and new community walking groups for this spring and summer. Again these walks are all free and poles provided when possible. POP Up walks are also listed on my calendar of events.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons or to do Corporate Wellness programs.  The Spring Instructor Training programs should help us get more classes and walking groups going this year.

Hope to see you out there!

Events in August 2021

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
August 1, 2021
August 2, 2021
August 3, 2021
August 4, 2021(1 event)


August 4, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

No registration needed. Information available with ROCORI Community Ed

August 5, 2021(1 event)


August 5, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

August 6, 2021
August 7, 2021
August 8, 2021
August 9, 2021(1 event)


August 9, 2021

Come for a taste of Nordic Walking and take your first walk with the poles. This hour class will introduce you to the basic Nordic Walking technique as well as answer all of your questions about the poles and benefits. Enjoy this taste and discover a brand new way of walking.

registration: Whitney Senior Center 320-255-7245

August 10, 2021
August 11, 2021(1 event)


August 11, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

No registration needed. Information available with ROCORI Community Ed

August 12, 2021(1 event)


August 12, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

August 13, 2021
August 14, 2021
August 15, 2021
August 16, 2021(1 event)


August 16, 2021

Free Community POP Up Nordic Walk

Hyland Lake Park Reserve
10145 Bush Lake Road
Bloomington, MN 55438

No registration required

August 17, 2021
August 18, 2021(1 event)


August 18, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

No registration needed. Information available with ROCORI Community Ed

August 19, 2021(1 event)


August 19, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

August 20, 2021
August 21, 2021
August 22, 2021
August 23, 2021
August 24, 2021
August 25, 2021(1 event)


August 25, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

No registration needed. Information available with ROCORI Community Ed

August 26, 2021(1 event)


August 26, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

August 27, 2021
August 28, 2021
August 29, 2021
August 30, 2021
August 31, 2021
September 1, 2021(1 event)


September 1, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

No registration needed. Information available with ROCORI Community Ed

September 2, 2021(1 event)


September 2, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

September 3, 2021
September 4, 2021