Upcoming Events

This will be my seventh season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers.  We didn’t get to do many classes last summer with Covid around but the walking groups were active and will be again this spring. See the calendar of events for the updated schedule of classes and trainings for 2022.

We know that it’s more fun to walk with a group.  The local groups in Sauk Rapids, Cold Spring and St Cloud will walk once per week starting in April, weather permitting. Check my Facebook page for locations and times of the walks I’m leading. If you’d like more information about these groups please email me.  These walking groups are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.

There is a new NordicWalkingMN Facebook page created last year to share information on classes and community walking programs throughout the Twin Cities and beyond. It is a private group but you need only ask to join and we’d love to include you. We are scheduling Instructor Trainings, POP Up walks and new community walking groups for this spring and summer. Again these walks are all free and poles provided when possible. POP Up walks are also listed on my calendar of events.

My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique.  There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk.  As always I’m available to teach private individual or group lessons or to do Corporate Wellness programs.  The Spring Instructor Training programs should help us get more classes and walking groups going this year.

Hope to see you out there!

Events in September 2021

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
August 29, 2021
August 30, 2021
August 31, 2021
September 1, 2021(1 event)


September 1, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

No registration needed. Information available with ROCORI Community Ed

September 2, 2021(1 event)


September 2, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

September 3, 2021
September 4, 2021
September 5, 2021
September 6, 2021
September 7, 2021
September 8, 2021(1 event)


September 8, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

No registration needed. Information available with ROCORI Community Ed

September 9, 2021(1 event)


September 9, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

September 10, 2021
September 11, 2021
September 12, 2021
September 13, 2021
September 14, 2021
September 15, 2021(1 event)


September 15, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

No registration needed. Information available with ROCORI Community Ed

September 16, 2021(3 events)


September 16, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com


September 16, 2021

This three part introductory class will get you started on your way to enjoying Nordic Walking with confidence and strength. Poles provided for use during class.

Sauk Rapids Rice Middle School
901 1st St South
Sauk Rapids, MN 56379
320-258-1577

Registration is with Sauk Rapids-Rice Community Ed


September 16, 2021

This two part introductory class will get you started on your way to enjoying Nordic Walking with confidence and strength.LEKI Nordic Walking Poles provided for use during class.

Sauk Rapids Rice Middle School
901 1st St South
Sauk Rapids, MN 56379
320-258-1577

Registration is with Sauk Rapids-Rice Community Ed

September 17, 2021(1 event)


September 17, 2021

This Nordic Walking class is the perfect introduction for new walkers. Learn about the poles, benefits and then take your first Nordic Walk. The second week gives us extra time to practice what we've learned and become more confident with the poles.

6085 7th St NE, Fridley, MN 55432
Fridley, MN 55432
Hennepin
763-502-5162

$20 registration fee
Fridley Community Education

September 18, 2021(1 event)


September 18, 2021

POP Up Free Community Nordic Walk

September 19, 2021
September 20, 2021(1 event)


September 20, 2021

Come for a taste of Nordic Walking and take your first walk with the poles. This hour class will introduce you to the basic Nordic Walking technique as well as answer all of your questions about the poles and benefits. Enjoy this taste and discover a brand new way of walking.

registration: Whitney Senior Center 320-255-7245

September 21, 2021
September 22, 2021(1 event)


September 22, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

No registration needed. Information available with ROCORI Community Ed

September 23, 2021(3 events)


September 23, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com


September 23, 2021

This three part introductory class will get you started on your way to enjoying Nordic Walking with confidence and strength. Poles provided for use during class.

Sauk Rapids Rice Middle School
901 1st St South
Sauk Rapids, MN 56379
320-258-1577

Registration is with Sauk Rapids-Rice Community Ed


September 23, 2021

This two part introductory class will get you started on your way to enjoying Nordic Walking with confidence and strength.LEKI Nordic Walking Poles provided for use during class.

Sauk Rapids Rice Middle School
901 1st St South
Sauk Rapids, MN 56379
320-258-1577

Registration is with Sauk Rapids-Rice Community Ed

September 24, 2021(1 event)


September 24, 2021

This Nordic Walking class is the perfect introduction for new walkers. Learn about the poles, benefits and then take your first Nordic Walk. The second week gives us extra time to practice what we've learned and become more confident with the poles.

6085 7th St NE, Fridley, MN 55432
Fridley, MN 55432
Hennepin
763-502-5162

$20 registration fee
Fridley Community Education

September 25, 2021
September 26, 2021
September 27, 2021
September 28, 2021
September 29, 2021(1 event)


September 29, 2021

Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks

527 Main St.
Cold Spring, MN 55320
Stearns
(320) 685-8631

No registration needed. Information available with ROCORI Community Ed

September 30, 2021(1 event)


September 30, 2021

Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers.

no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com

October 1, 2021
October 2, 2021