This will be my seventh season in the St Cloud area and I’m looking forward to seeing all my walkers and leading classes for new walkers. We didn’t get to do many classes last summer with Covid around but the walking groups were active and will be again this spring. See the calendar of events for the updated schedule of classes and trainings for 2022.
We know that it’s more fun to walk with a group. The local groups in Sauk Rapids, Cold Spring and St Cloud will walk once per week starting in April, weather permitting. Check my Facebook page for locations and times of the walks I’m leading. If you’d like more information about these groups please email me. These walking groups are FREE, open to all levels of walkers and if they are led by an instructor or group leader there will be poles available for use on the walk.
There is a new NordicWalkingMN Facebook page created last year to share information on classes and community walking programs throughout the Twin Cities and beyond. It is a private group but you need only ask to join and we’d love to include you. We are scheduling Instructor Trainings, POP Up walks and new community walking groups for this spring and summer. Again these walks are all free and poles provided when possible. POP Up walks are also listed on my calendar of events.
My classes include everything from short Introductory classes to 3 part classes for more personal attention to your technique. There will also be special 2 hour Beyond the Basics clinics for walkers looking to take the next step and ramp up their walk. As always I’m available to teach private individual or group lessons or to do Corporate Wellness programs. The Spring Instructor Training programs should help us get more classes and walking groups going this year.
Hope to see you out there!
– Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks No registration needed. Information available with ROCORI Community Ed – Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers. no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com – Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks No registration needed. Information available with ROCORI Community Ed – Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers. no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com – Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks No registration needed. Information available with ROCORI Community Ed – Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers. no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com – This three part introductory class will get you started on your way to enjoying Nordic Walking with confidence and strength. Poles provided for use during class. Registration is with Sauk Rapids-Rice Community Ed – This two part introductory class will get you started on your way to enjoying Nordic Walking with confidence and strength.LEKI Nordic Walking Poles provided for use during class. Registration is with Sauk Rapids-Rice Community Ed – This Nordic Walking class is the perfect introduction for new walkers. Learn about the poles, benefits and then take your first Nordic Walk. The second week gives us extra time to practice what we've learned and become more confident with the poles. $20 registration fee – POP Up Free Community Nordic Walk – Come for a taste of Nordic Walking and take your first walk with the poles. This hour class will introduce you to the basic Nordic Walking technique as well as answer all of your questions about the poles and benefits. Enjoy this taste and discover a brand new way of walking. registration: Whitney Senior Center 320-255-7245 – Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks No registration needed. Information available with ROCORI Community Ed – Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers. no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com – This three part introductory class will get you started on your way to enjoying Nordic Walking with confidence and strength. Poles provided for use during class. Registration is with Sauk Rapids-Rice Community Ed – This two part introductory class will get you started on your way to enjoying Nordic Walking with confidence and strength.LEKI Nordic Walking Poles provided for use during class. Registration is with Sauk Rapids-Rice Community Ed – This Nordic Walking class is the perfect introduction for new walkers. Learn about the poles, benefits and then take your first Nordic Walk. The second week gives us extra time to practice what we've learned and become more confident with the poles. $20 registration fee – Free Community Nordic walking group that meets weekly at 8:30-9:30am. We meet at prearranged locations and walk for an hour. Poles and quick introduction to basic technique available during the walks No registration needed. Information available with ROCORI Community Ed – Free community Nordic Walking group. Poles and short introduction to basic technique available for all new walkers. no registration necessary! questions 952-475-0891 or email lindamlemke@gmail.com
Events in September 2021
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SatSaturday
September 1, 2021
September 2, 2021 
September 8, 2021
September 9, 2021
September 15, 2021
September 16, 2021
September 16, 2021
September 16, 2021
September 17, 2021
Fridley Community Education
September 18, 2021 
September 20, 2021 
September 22, 2021
September 23, 2021
September 23, 2021
September 23, 2021
September 24, 2021
Fridley Community Education
September 29, 2021
September 30, 2021